Burning Matches - Ride Faster 40+
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Burning Matches Cycling Podcast Ep-022
Ride Faster 40+: Metrics & Recovery
You can watch the full video version on YouTube.
For cyclists 40+ - and actually all ages - I am learning SO much as I work back from serious health issues this year.
I believe that not only am I going to return to my previous performance levels, but the things I am learning from working through this will make me a better rider who enjoys this sport even more than I ever have.
I hope what I’m learning will help you too.
In this episode I focus on some of the metrics I’m using. PLEASE share your comments as I am no expert on this and welcome any feedback/tips from my fellow cyclists so we can all continue to support ourselves with better systems.
Most of all, I’m learning to take better care of myself, slow down and appreciate the incredible experience that is riding our bikes.
02:00 Listen to Your Body
02:35 Build Your Goals Around Taking Care of Yourself
02:54 Tools for Training
03:42 Strava Fitness
06:44 Power Skills
08:12 Miles
08:43 Google Health/Fitbit
08:50 Fitbit Resilience
09:43 Sleep - The Easiest Lever
10:05 Garmin
10:28 Garmin Body Battery
10:57 HRV - Heart Rate Variability
11:33 VO2 Max
12:20 FTP/Watts
12:31 My Riding Goals
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