Épisodes

  • E110: Redundancy Miniseries Part 2: How to advocate for yourself - Solo episode with Caroline
    Jun 25 2026

    Caroline Marshall shares her personal experience navigating unfair redundancy, highlighting the importance of support networks, strategic responses, and self-care during career crises.

    This podcast is the second in a three part series all about redundancy, you can hear Part 1, here: https://pod.fo/e/433a31

    Key topics:

    • Handling unfair redundancy
    • Building a support network
    • Negotiation strategies in redundancy
    • Self-care and mental health during career crises
    • Practical tips for your redundancy process

    Chapters:

    00:30 Introduction

    01:03 The emotional impact of redundancy

    02:25 Navigating the initial shock

    04:08 Seeking support and guidance

    06:56 Finding clarity and direction

    08:11 The importance of self-care

    10:38 Building a support network

    11:14 Preparing for negotiation

    14:16 The negotiation process

    17:36 Moving forward after redundancy

    19:30 Caroline's tips for navigating redundancy

    Resources:

    The Source, Dr Tara Swart

    Pregnant Then Screwed

    Insight Timer

    Headspace

    The Dose Effect, T.J. Power

    Links:

    Website: https://www.bumptobusinessowner.com

    Instagram: https://www.instagram.com/bumptobusinessowner/

    LinkedIn: https://www.linkedin.com/in/carolinepooley/

    Music by AudioCoffee: https://www.audiocoffee.net/

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    25 min
  • E109: Redundancy Miniseries Part 1: WTF just happened?! - Solo episode with Caroline
    Jun 18 2026

    Caroline Marshall shares her personal redundancy story, highlighting the importance of fair treatment and systemic issues in startups. This episode offers insights into navigating redundancy with dignity, supporting women and mothers, and understanding systemic flaws.

    This podcast is the first in a three part series all about redundancy: stay tuned for advice on how to manage the process, and how to recover from it.

    Chapters:

    00:00 Intro

    00:30 Redundancy and Caroline's personal journey

    03:36 The impact of redundancy on women and mothers

    08:41 Navigating workplace challenges during pregnancy

    14:19 Caroline's redundancy experience

    19:31 Fairness and kindness in business

    Resources:

    Mambition podcast episode

    Rachel Childs episode

    Links:

    Website: https://www.bumptobusinessowner.com

    Instagram: https://www.instagram.com/bumptobusinessowner/

    LinkedIn: https://www.linkedin.com/in/carolinepooley/

    Music by AudioCoffee: https://www.audiocoffee.net/

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    24 min
  • E108: Ambition, imposter syndrome and advancing women in business with the MDs of AllBright everywoman
    Jun 11 2026
    In this episode, Caroline Marshall interviews Sophie Catto and Nicole Goodwin, leaders of AllBright everywoman, about supporting women in their careers, motherhood, and leadership. They discuss the impact of motherhood on career confidence, the importance of community and corporate support, and initiatives like Motherhood Works to empower women at key life stages. Resources: The All BrightYellow Nest Topics: Why purpose is so important for women in their careers How motherhood impacts ambition and definitions of success Merging two businesses with different MOs but the same purpose Why you should never miss a sports day - and make sure it's in your calendar How businesses can support women and mums practically Their manifesto and the upcoming Motherhood Works event Chapters: 00:30 Introduction to Albright Everywoman 01:45 The Impact of Motherhood on Careers 08:47 Career Journeys and Personal Growth 15:39 Understanding Women's Challenges in the Workplace 21:47 Creating Supportive Work Environments for Women 23:54 Navigating Workplace Flexibility and Challenges 26:00 The Role of Male Allies in Supporting Women 30:07 Balancing Work and Family Life 30:29 Understanding the Motherhood Penalty 35:46 Empowering Female Entrepreneurs 37:25 The Importance of Community and Networking 44:46 Finding Personal Joy Amidst Motherhood Responsibilities Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ About Nicole Goodwin Having started her career as an investigative journalist, Nicole Goodwin is a business leader with over 20 years' experience creating and scaling international, content-driven events and membership programmes. As Joint Managing Director of AllBright everywoman, she leads a passionate team dedicated to supporting, connecting and advancing women in business - through world-class learning, corporate partnerships, awards and curated experiences that build powerful networks. Prior to her eight years at everywoman, Nicole held senior leadership roles as MD and GM at leading global businesses and publishing houses, including C5 and IQPC. Nicole Goodwin's Links: LinkedIn: https://www.linkedin.com/in/nicole-goodwin-6a88982/ About Sophie Catto Sophie Catto is Joint Managing Director of AllBright everywoman, the leading global learning, leadership and community platform dedicated to advancing women in business. With over 18 years' experience across media, publishing and purpose-driven organisations, Sophie specialises in building communities, creating strategic partnerships and driving sustainable growth. She leads AllBright everywoman's global community, events, experiences and partnerships, with a focus on deepening engagement, expanding impact and creating opportunities that help women thrive at every stage of their careers. Throughout her career, Sophie has worked at the intersection of commercial strategy, storytelling and community-building, helping organisations connect more meaningfully with their audiences. Prior to joining AllBright everywoman, she held senior commercial leadership roles at Condé Nast, including Associate Publisher of House & Garden and The World of Interiors, and Commercial Creative Director of Tatler. Passionate about the power of connection and collective progress, Sophie is committed to creating platforms, experiences and communities that support women to grow in confidence, leadership and ambition. Sophie Catto's Links: LinkedIn: https://www.linkedin.com/in/sophie-catto-1a317824/ Allbright Everywoman's Links: Website: https://allbrighteverywoman.com/ Instagram: https://www.instagram.com/allbrighteverywoman/ LinkedIn: https://www.linkedin.com/company/allbrighteverywoman/ Motherhood Works: https://theallbright.co/motherhood-works/ Music by AudioCoffee: https://www.audiocoffee.net/
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    47 min
  • E107: Maternal gatekeeping and creating gender equity at home with Rachel Childs
    May 21 2026
    In our final episode in our collaborative mini series with Lucy Legal, Caroline chats to Rachel Childs. Rachel is a relationship coach and founder of Parents That Work, and shares insights on maintaining connection, equality, and emotional support in relationships after parenthood. This episode explores the impact of COVID, gender norms, and practical strategies for healthier partnerships. This episode is brought to you in collaboration with Lucy Legal and her Get Legit Hub. Don't trust ChatGPT for legal advice! Go to www.lucylegal.co.uk/the-hub for real legal guidance, templates and support. To hear the rest of collaboration with Lucy Legal listen to Episode 102 - Mum guilt, leveraging audiences and making £23k in 48hours with Lucy Legal Episode 103 - My experience of motherhood, business and what I would have done differently, Lucy Legal interviews Caroline Episode 104 - Preparing your business (and life!) for Maternity Leave with Lucy Legal Episode 105 - Twins, fintech and NICU recovery with Sophia Jarvis Episode 106 - How to use AI for female founders and mums with Lucy Legal To hear Caroline's original conversation with Lucy, please listen to Episode 17 - "Every single person thought I was crazy" Resources: Beyond Baby Talk book Topics: Impact of COVID on family life Gender norms and maternal gatekeeping Shared parenting and mental load Conversations about finances and careers Supporting emotional well-being in relationships Chapters: 01:00 Navigating the Landscape of Parenting Support05:10 Career Transitions and the Impact of Parenthood07:39 The Role of Gender Equity in Parenting09:46 The Challenges of Managing Multiple Children14:54 Understanding Relationship Dynamics in Parenthood17:29 The Impact of COVID-19 on Parenting20:14 The Future of Work and Parenting Dynamics24:22 The Pressure to Parent Equally28:04 The Reality of Parenting Dynamics32:09 Transforming Antenatal Conversations35:04 Navigating Financial Decisions in Parenthood39:02 Emotional Support and Communication in Relationships41:58 Maternal Gatekeeping and Its Impact47:27 The Path to Parental Equity51:42 Building a Supportive Community for Parents Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ About Rachel Childs Rachel Childs is a relationship coach, author, podcast host and founder of Parents That Work, helping couples navigate the transition into parenthood without losing their connection, ambition, or sense of teamwork. After a career in corporate talent development, Rachel moved into coaching and relationship work, combining professional expertise with her own lived experience of unequal parenting and the realities many couples face after having children. She is certified in Hogan Assessments, a Bringing Baby Home Educator, and a Transformational Coach. Through Parents That Work, Rachel supports couples in building stronger parenting partnerships rooted in equality, communication, and emotional connection. Helping families move away from resentment, burnout, and the "default parent" dynamic so many experience in the early years. Rachel is also the creator of The Team Blueprint, author of Beyond Baby Talk, and host of the podcast Equalish, where she explores modern relationships, invisible labour, shared parenting, careers, and why equality in family life can feel far harder in practice than in theory. Rachel Childs' Links: Website: www.parentsthatwork.co.uk Podcast: https://podfollow.com/1840151862 LinkedIn: https://www.linkedin.com/in/rachelchilds-couplescoach/ Instagram: https://www.instagram.com/parents_that_work/ Music by AudioCoffee: https://www.audiocoffee.net/
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    57 min
  • E106: How to use AI for female founders and mums with Lucy Legal
    May 14 2026
    Caroline and Lucy Legal explore the multifaceted use of AI in business and daily life, addressing misconceptions, legal considerations, and practical applications. They discuss how women are navigating AI's challenges and opportunities, emphasising responsible use and strategic integration. This episode is brought to you in collaboration with Lucy Legal and her Get Legit Hub. Don't trust ChatGPT for legal advice! Go to www.lucylegal.co.uk/the-hub for real legal guidance, templates and support. To hear the rest of collaboration with Lucy Legal listen to Episode 102 - Mum guilt, leveraging audiences and making £23k in 48hours with Lucy Legal Episode 103 - My experience of motherhood, business and what I would have done differently, Lucy Legal interviews Caroline Episode 104 - Preparing your business (and life!) for Maternity Leave with Lucy Legal Episode 105 - Twins, fintech and NICU recovery with Sophia Jarvis To hear Caroline's original conversation with Lucy, please listen to Episode 17 - "Every single person thought I was crazy" Resources: Episode 33 - "Where are the women in this space?" with Lauren Ingram of Women of Web3 Fiona Young, Carve AI Topics: AI's role in business and life Legal considerations: privacy and IP Women navigating AI challenges and opportunities Chapters: 01:00 Exploring AI's Impact on Business and Creativity02:25 Gender Perspectives on AI Usage04:35 AI as a Complementary Tool in Business08:00 The Role of AI in Legal and Business Strategy12:04 Navigating AI's Limitations and Misconceptions16:58 FOMO and the Reality of AI in Business23:58 Efficient AI Integration in Business Workflows27:32 Balancing Automation with Human Touch30:14 Legal Considerations in AI Usage34:42 Privacy, Data Protection, and AI38:59 Intellectual Property and AI Co-Creation Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ About Lucy Legal Lucy Wheeler, founder of Lucy Legal, is on a mission to make legal support more accessible for small business owners while also building a life that genuinely works for her as a mother. This episode is also the fifth in a special six episode partnership with Lucy Legal and a really exciting one as Lucy is a returning guest. The first time we spoke, she was in the thick of new motherhood and in the early stages of building her business. Now still very much in the reality of raising a young family. I'm so excited to welcome her back to explore how that journey has evolved and dive into areas we didn't get to cover in the first time around. Lucy followed what she describes as a predestined path into law, working within the traditional firm model and on track for a very conventional version of success. But everything shifted when she began planning to become a mother and realized that the legal world she worked so hard to build a career in simply didn't align with the life she wanted at home. So she made a bold decision to step away from that path and build something entirely different. A business that was flexible, scalable and designed intentionally around her family, not in competition with it. Lucy Legal's Links: Website: https://www.lucylegal.co.uk/ LinkedIn: https://www.linkedin.com/in/lucy-wheeler-lawyer/ Instagram: https://www.instagram.com/lucy_legal/ Music by AudioCoffee: https://www.audiocoffee.net/
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    45 min
  • E105: Twins, fintech and NICU recovery with Sophia Jarvis
    May 7 2026

    Sophia Jarvis, CEO of Mia Wealth, shares her journey through high-risk pregnancy, neonatal intensive care, and building a fintech startup while navigating motherhood. Discover insights on balancing ambition, personal resilience, and innovative approaches to children's financial futures.

    This episode is brought to you in collaboration with Lucy Legal and her Get Legit Hub. Don't trust ChatGPT for legal advice! Go to www.lucylegal.co.uk/the-hub for real legal guidance, templates and support.

    To hear the rest of collaboration with Lucy Legal listen to

    Episode 102 - Mum guilt, leveraging audiences and making £23k in 48hours with Lucy Legal

    Episode 103 - My experience of motherhood, business and what I would have done differently, Lucy Legal interviews Caroline

    Episode 104 - Preparing your business (and life!) for Maternity Leave with Lucy Legal

    To hear Caroline's original conversation with Lucy, please listen to

    Episode 17 - "Every single person thought I was crazy"

    Topics:

    • Sophia's career in wealth management and transition to fintech

    • Her high-risk pregnancy and NICU experience with twins

    • The founding and mission of Mia Wealth

    • Challenges of fundraising while pregnant and with twins

    • Maternal mental health and support systems

    Resources:

    Sophia's Angel Doctor Meena: www.maternitywellnessclinic.com

    Nugget Savings: www.nuggetsavings.com

    Chapters:

    • 01:00 Introduction to Sophia Jarvis and Mia Wealth
    • 03:37 The Journey of Motherhood and Entrepreneurship
    • 06:12 Transitioning from Wealth Management to Fintech
    • 08:57 The Birth of Mia Wealth: A Solution for Children's Financial Futures
    • 11:10 Navigating Pregnancy and Business Challenges
    • 13:56 Experiences with NICU and Maternal Mental Health
    • 26:45 Navigating Maternal Mental Health Challenges
    • 29:31 The Importance of Support Systems
    • 32:10 Balancing Motherhood and Business
    • 39:44 Surprises in Building a FinTech Company
    • 44:35 Defining Success and Future Aspirations

    Links:

    Website: https://www.bumptobusinessowner.com
    Instagram: https://www.instagram.com/bumptobusinessowner/
    LinkedIn: https://www.linkedin.com/in/carolinepooley/

    About Sophia Jarvis

    Sophia Jarvis is the co-founder and CEO of Mia Wealth, a family investment app on a mission to change the way we give gifts to children, turning presents into long-term financial futures. With over a decade in wealth management across London and Dubai, and a CFA under her belt, Sophia left behind a successful and secure career to build a business designed to help families create lasting legacies for the next generation. But Mia Wealth isn't just a fintech story, it's a deeply personal journey. Sophia launched and raised her pre-seed round whilst pregnant and then navigated the first year of building a startup alongside becoming a mum to twin girls.

    Sophia Jarvis's Links:

    Website: https://miawealth.co.uk/
    LinkedIn: https://www.linkedin.com/in/sophia-jarvis-cfa-361772b/
    Instagram (Mia Wealth): https://www.instagram.com/miawealthapp/
    Instagram (Sophia): https://www.instagram.com/sophiajarvis__/

    Music by AudioCoffee: https://www.audiocoffee.net/

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    47 min
  • E104: Preparing your business (and life!) for Maternity Leave with Lucy Legal
    Apr 30 2026

    In this conversation, Caroline Marshall and Lucy Legal discuss the often unspoken realities of maternity leave for business owners. They explore the differences between expectations and reality, the challenges of maintaining identity while navigating motherhood, and the importance of flexibility in work-life balance. The discussion also touches on shared parental leave experiences, the impact of different children on parenting, and the struggles of returning to work after having a baby. Ultimately, they emphasise the need for open conversations about the complexities of motherhood and the choices women make.

    Please note, Lucy and Caroline are both UK based, the advice you'll hear is based on their experience so may not be as relevant for overseas listeners.

    This episode is brought to you in collaboration with Lucy Legal and her Get Legit Hub. Don't trust ChatGPT for legal advice! Go to www.lucylegal.co.uk/the-hub for real legal guidance, templates and support.

    To hear the rest of collaboration with Lucy Legal listen to Episode 102 - Mum guilt, leveraging audiences and making £23k in 48hours with Lucy Legal

    Episode 103 - My experience of motherhood, business and what I would have done differently, Lucy Legal interviews Caroline

    To hear Caroline's original conversation with Lucy, please listen to Episode 17 - "Every single person thought I was crazy"

    Topics:

    • Expectations vs. reality of maternity leave

    • Emotional challenges and identity loss

    • Practical planning and flexibility tips

    Chapters:

    • 00:00 Introduction
    • 01:00 The Reality of Maternity Leave
    • 07:29 Flexibility in Business Ownership
    • 15:16 Shared Parental Leave Experiences
    • 21:09 Returning to Work After a Baby
    • 28:46 Navigating Loneliness in Motherhood
    • 35:00 Identity Crisis: The Transition into Motherhood
    • 44:03 Establishing Boundaries as a Business Owner and Mother
    • 54:53 Embracing Change and Letting Go

    Links:

    Website: https://www.bumptobusinessowner.com

    Instagram: https://www.instagram.com/bumptobusinessowner/

    LinkedIn: https://www.linkedin.com/in/carolinepooley/

    About Lucy Legal

    Lucy Wheeler, founder of Lucy Legal, is on a mission to make legal support more accessible for small business owners while also building a life that genuinely works for her as a mother.

    This episode is also the third in a special six episode partnership with Lucy Legal and a really exciting one as Lucy is a returning guest. The first time we spoke, she was in the thick of new motherhood and in the early stages of building her business. Now still very much in the reality of raising a young family. I'm so excited to welcome her back to explore how that journey has evolved and dive into areas we didn't get to cover in the first time around.

    Lucy followed what she describes as a predestined path into law, working within the traditional firm model and on track for a very conventional version of success. But everything shifted when she began planning to become a mother and realized that the legal world she worked so hard to build a career in simply didn't align with the life she wanted at home. So she made a bold decision to step away from that path and build something entirely different. A business that was flexible, scalable and designed intentionally around her family, not in competition with it.

    Lucy Legal's Links:

    Website: https://www.lucylegal.co.uk/

    LinkedIn: https://www.linkedin.com/in/lucy-wheeler-lawyer/

    Instagram: https://www.instagram.com/lucy_legal/


    Music by AudioCoffee: https://www.audiocoffee.net/

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    57 min
  • E103: My experience of motherhood, business and what I would have done differently, Lucy Legal interviews Caroline
    Apr 23 2026
    Trigger Warning: Discussion of Sudden Infant Collapse and PTSD In this special episode Lucy interviews Caroline as she reflects on her journey through motherhood, entrepreneurship, and overcoming challenges, sharing insights on balancing business and family, mental health, and the importance of community support. This episode is brought to you in collaboration with Lucy Legal and her Get Legit Hub. Don't trust ChatGPT for legal advice! Go to www.lucylegal.co.uk/the-hub for real legal guidance, templates and support. To hear the rest of collaboration with Lucy Legal listen to To hear the rest of collaboration with Lucy Legal listen to Episode 102 - Mum guilt, leveraging audiences and making £23k in 48hours with Lucy Legal To hear Caroline's original conversation with Lucy, please listen to Episode 17 - "Every single person thought I was crazy" Topics: Motherhood and career balanceBuilding and scaling a virtual assistant agencyThe emotional journey of motherhood during a pandemicThe importance of mental health and therapyStrategies for business continuity during maternity leave Chapters: 01:00 Reflections on Motherhood and Career Choices02:58 The Birth of a Podcast: Caroline's Journey05:37 The Impact of COVID-19 on Career Paths07:49 Building Upsource: From Idea to Agency10:38 Balancing Business and Motherhood13:32 The Evolution of Virtual Assistants15:24 Creating a Supportive Work Environment22:56 Manifestation vs. Hard Work in Client Acquisition25:16 Navigating Maternity Leave and Client Management31:04 Identity Shifts: Balancing Motherhood and Business36:43 The Pressure of Societal Expectations on Mothers42:37 Navigating Parenting Pressures45:00 Trauma and Resilience in Parenthood49:00 Managing Expectations in Parenting52:46 The Challenges of Parenting Under Twos54:40 Planning for Breaks in Business56:32 Reflections on Motherhood59:25 Future Aspirations for the Podcast Links: Website: https://www.bumptobusinessowner.com Instagram: https://www.instagram.com/bumptobusinessowner/ LinkedIn: https://www.linkedin.com/in/carolinepooley/ About Lucy Legal Lucy Wheeler, founder of Lucy Legal, is on a mission to make legal support more accessible for small business owners while also building a life that genuinely works for her as a mother. This episode is the second in a special six episode partnership with Lucy Legal and a really exciting one as Lucy is a returning guest. The first time we spoke, she was in the thick of new motherhood and in the early stages of building her business. Now still very much in the reality of raising a young family. I'm so excited to welcome her back to explore how that journey has evolved and dive into areas we didn't get to cover in the first time around. Lucy followed what she describes as a predestined path into law, working within the traditional firm model and on track for a very conventional version of success. But everything shifted when she began planning to become a mother and realised that the legal world she worked so hard to build a career in simply didn't align with the life she wanted at home. So she made a bold decision to step away from that path and build something entirely different. A business that was flexible, scalable and designed intentionally around her family, not in competition with it. Lucy Legal's Links: Website: https://www.lucylegal.co.uk/ LinkedIn: https://www.linkedin.com/in/lucy-wheeler-lawyer/ Instagram: https://www.instagram.com/lucy_legal/ Music by AudioCoffee: https://www.audiocoffee.net/
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    1 h et 2 min