Épisodes

  • Wild Week 4: Eagles Collapse, Pats Shock Bills, CeeDee Carries Dallas & Week 5 Preview
    Oct 7 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, we break down a wild Week 4 slate filled with comeback wins, divisional drama, officiating controversy, breakout performances, and plenty of chaos across the league. The episode opens with one of the biggest talking points of the week: NFL officiating. After multiple incidents involving officials, including a referee shoving a player and a line judge being caught on camera directing profanity at a player, the league handed out suspensions.

    From there, we dive into the biggest games of Week 4. The Rams pulled off a stunning 24-20 comeback over the Eagles after Philadelphia let a 20-10 fourth-quarter lead slip away. The conversation focuses on the Eagles’ offensive struggles, questionable fourth-down decisions, injuries along the offensive line, and another second-half collapse that has fans searching for answers.

    The Cowboys survived a 34-30 shootout against the Texans thanks to a massive performance from CeeDee Lamb, who hauled in 17 catches for 189 yards and the game-winning touchdown. Dak Prescott led the final drive, Javonte Williams powered in three rushing touchdowns, and Dallas escaped Houston with a much-needed win despite ongoing concerns about the defense and special teams.

    The Patriots delivered one of the biggest upsets of the week, going into Buffalo and beating the Bills 29-26. Drake Maye bounced back from early mistakes, the offense finally found rhythm, and the defense came up with key stops against Josh Allen despite missing major defensive pieces. The game also sparked a postgame feud after comments toward New England’s roster, leading to a fiery response from Mike Vrabel.

    We also run through the rest of the Week 4 slate, including the Browns continuing their surprising start with a win over the Steelers, the Jaguars holding off the Bengals, the Chiefs escaping Las Vegas, the 49ers staying unbeaten, and the Panthers lighting up the Lions on Sunday Night Football.

    In the game ball segment, standout performances get their due including Tet McMillan’s monster performance, Kenneth Walker’s 2-touchdown day and CeeDee Lamb’s dominant 17-catch showing in Dallas’ comeback win. The picks standings are heating up after Week 4, keeping the competition tight as the season moves into Week 5. Then it’s time to preview and pick the Week 5 slate. Key matchups include Cowboys/Buccaneers on TNF, Eagles/Jags in London, Raiders/Pats and Bills vs. Rams on Monday Night Football.

    The show wraps with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks featuring confidence in the Rams and a potential upset in Arizona. The “Don’t Be Surprised If” segment includes the Chargers possibly grabbing their first win, the Eagles bouncing back against Jacksonville, and the Jets pulling off a win over Cleveland.

    If you enjoyed the episode, be sure to follow the show on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 h et 4 min
  • Week 3 Recap: J.J. McCarthy Traded, Broncos Rally, Ravens Steal One in Rio & Week 4 Picks
    Sep 30 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, the guys dive into a wild Week 3 across the NFL, starting with the fresh headline of J.J. McCarthy being traded to the New York Giants and what that could mean for a team searching for stability after a rough start at quarterback.

    The recap kicks off with the Broncos’ dramatic comeback win over the Rams on Sunday Night Football, where Denver erased a 16-0 halftime deficit behind Bo Nix and a massive defensive performance from Talanoa Hufanga, including a pick-six and a game-sealing interception. From there, the conversation turns to one of the most frustrating finishes of the week: the Ravens’ last-second win over the Cowboys, featuring Lamar Jackson, Zay Flowers, Tyler Loop’s clutch 56-yard field goal, and plenty of debate over Dallas’ late-game decision-making, clock management, and special teams miscues.

    The episode also digs into the Patriots’ ugly loss to the Jaguars, with a discussion about turnovers, Drake Maye’s struggles, offensive dysfunction, and how quickly expectations can shift after a strong previous season. The crew also runs through the rest of the Week 3 slate, including the Falcons’ statement win over the Packers, the Bills overcoming five turnovers to beat the Chargers, the Steelers edging the Bengals, the Commanders snapping Seattle’s win streak, the 49ers holding off Arizona, and more.

    In the weekly Game Ball segment, standout performances go to Jahmyr Gibbs, Drake London, and Bijan Robinson after huge Week 3 outings. The pick standings are also updated, with the straight-up race tightening and the spread standings remaining competitive heading into Week 4! The second half of the show previews and picks every major Week 4 matchup, including Patriots-Bills, Cowboys-Texans and Rams-Eagles. The episode wraps up with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks, featuring confidence in the Ravens, upset potential for the Raiders, concerns about Tampa Bay, and a few warnings about sneaky underdogs!

    If you enjoyed the episode, be sure to follow along on social media @bumpnrun_pod, leave a rating or review, and join the conversation!

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    1 h et 4 min
  • Week 2 Wrap Up: Allen’s Five-TD Night, Pats Smother Steelers & Dak’s Record Day
    Sep 23 2026

    Welcome back to another episode of the Bump N Run Podcast! This week’s show is a true Victory Monday edition as the crew reacts to a packed Week 2 slate filled with statement wins, ugly losses, late-game drama, and a few major injury concerns.

    The episode opens with the Thursday night matchup between the Bills and Lions, where Buffalo christened its new-look Highmark Stadium with a 41-31 win. Josh Allen delivered another superstar performance with five total touchdowns, while James Cook finally punched one in late. On the Detroit side, the offense showed life behind Jared Goff and Amon-Ra St. Brown, but the defense remains a major concern after getting gashed early and often.

    From there, the conversation moves into the Patriots’ 20-3 win over the Steelers, powered by defense, pressure on Aaron Rodgers, and a punishing ground game. The guys break down New England’s encouraging defensive start, the offense’s continued turnover issues, and the impact of injuries along the offensive line. The Eagles also escaped Nashville with a 24-20 win over the Titans, capped by a late Jalen Hurts touchdown drive. Devonta Smith’s huge day, offensive line struggles, defensive tackling issues, and the emergence of a more varied passing attack are all discussed in detail.

    The Cowboys’ 37-20 win over the Commanders gets plenty of attention as Dak Prescott delivered a career day, breaking the franchise record for passing touchdowns. CeeDee Lamb exploded, the offense looked sharp, and the defense showed signs of improvement, though concerns remain against mobile quarterbacks and the run game. The discussion also covers Jayden Daniels’ nasty elbow injury, the impact it had on the game, and how Washington’s season outlook changes with Marcus Mariota stepping in.

    In the second segment, the guys hand out their weekly game balls to standout performers from Week 2, including Jaxon Smith-Njigba after his monster three-touchdown performance, Devonta Smith for carrying the Eagles’ passing attack, and Dak Prescott for his record-setting day against Washington.

    The picks standings are updated after another competitive week, with the overall race staying tight and the spread contest proving just how difficult NFL picks can be. Then it’s time to preview and pick the Week 3 slate, highlighted by Patriots vs. Jaguars, Ravens vs. Cowboys in Brazil, Eagles vs. Bears on Monday Night Football and more.

    The episode wraps with the weekly Lock, Upset, Fade, and Don’t Be Surprised If picks. Be sure to follow the show on social media @bumpnrun_pod, join the conversation, and leave a rating or review wherever you listen!


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    1 h et 5 min
  • Week 1 Wrap Up: Seattle’s Late Surge, Niners & Giants Upset Divisional Rivals & Week 2 Preview
    Sep 16 2026

    Football is officially back, and the Bump N Run Podcast returns with a loaded Week 1 recap and Week 2 preview! This episode breaks down a wild opening slate that featured major injuries, offensive explosions, survivor pool heartbreak, and plenty of early-season rust across the league.

    The show kicks off with quick NFL news, including major contract extensions, Hall of Fame voting changes, and a rough injury report headlined by key players landing on IR. From there, the focus turns to the Week 1 action, starting with the Seahawks’ comeback win over the Patriots in Seattle. Despite falling behind early and losing their starting quarterback, Seattle rallied behind clutch late drives, a huge fourth-down touchdown, and a defense that forced three straight fourth-quarter interceptions to seal the win.

    The international matchup in Australia also gets a deep dive, as the 49ers made a statement with a dominant 27-7 win over the Rams. San Francisco’s defense overwhelmed the Rams, Brock Purdy delivered an efficient three-touchdown performance, and the Rams’ travel decisions, offensive struggles, and injury concerns raised early questions about their outlook.

    The episode also covers the Eagles’ narrow divisional win over the Commanders, including a strong performance from Jalen Hurts, key offensive moments, and concerns along the offensive line. The Giants’ impressive Sunday Night Football win over the Cowboys gets plenty of attention as well, with Jaxson Dart looking comfortable, Isaiah Likely making a major impact, and Dallas struggling with penalties, defensive breakdowns, and missed opportunities.

    In the weekly game ball segment, standout performances are recognized from across the league, including huge offensive days from D’Andre Swift, Jalen Hurts, and Derrick Henry. The pick standings are also updated after Week 1, with the competition already tight and the spread picks off to an interesting start.

    The second half of the episode looks ahead to the Week 2 slate, featuring five divisional matchups and several key games that could shape early-season momentum. Picks and previews include Lions at Bills, Vikings at Bears, Steelers at Patriots, Commanders at Cowboys and more!

    The show wraps up with the weekly lock, upset, fade, and “don’t be surprised if” picks, including confidence in the Eagles, a Giants upset pick over the Rams, a fade of the Dolphins against the 49ers, and a few upset alerts involving the Raiders, Bengals, and Jaguars.

    If you enjoyed the episode, be sure to follow the show on social media **@bumpnrun_pod**, leave a rating or review, and join the conversation!


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    1 h et 3 min
  • Football Is Back: SB LX Rematch, Rams And Niners Down Under & Week 1 Preview
    Sep 9 2026

    Welcome back to another episode of the Bump N Run Podcast! Football is finally here, and this episode is all about kicking off Week 1 with a full preview and picks for every matchup on the slate. With roster cutdowns complete, fantasy teams drafted, and the season officially ready to begin, the crew dives into the biggest storylines, key injuries, new coaching eras, and early-season expectations across the league.

    The episode opens with excitement for the rare Wednesday night kickoff featuring a Super Bowl rematch between the Patriots and defending champion Seahawks. The discussion breaks down Seattle’s loaded offense, strong returning defense, and tough home-field advantage, while also looking at New England’s revamped receiving corps and the pressure on Drake Maye heading into year three.

    Next, the show heads overseas for the first regular season game in Australia, as the 49ers and Rams meet at the Melbourne Cricket Ground. The Rams enter with huge expectations after adding major defensive firepower, including the return of Aaron Donald alongside Miles Garrett, while San Francisco looks to overcome injury questions and offensive line concerns in a major early NFC West showdown.

    From there, the full Week 1 slate gets covered in detail where key topics include Cincinnati needing to avoid another slow start, Detroit’s chance to set the tone, Baltimore’s new offensive direction with Declan Doyle and Jesse Minter, Pittsburgh beginning a new era with Mike McCarthy, and the Bears trying to move beyond last year’s comeback-heavy identity.

    The episode also features plenty of divisional talk, especially in the NFC East, with major attention on Commanders-Eagles and Cowboys-Giants. There’s also debate over whether the Texans’ defense can slow down Josh Allen, whether Green Bay is being overlooked against Minnesota, and whether Kansas City can protect Patrick Mahomes as he returns from injury against a tough Broncos defense.

    To close out the show, the weekly picks continue with a Lock,Upset and Fade of the Week, along with a “Don’t Be Surprised If” segment featuring bold predictions for Week 1. Football is back and Week 1 is loaded.

    Tune in for picks, previews, bold predictions, and all the energy that comes with the start of a new NFL season. Follow along on social media @bumpnrun_pod and join the conversation!


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    1 h et 8 min
  • 2026 NFL Season Preview: Breakout Players, Bold Predictions & Super Bowl LXI Picks
    Aug 26 2026

    Welcome back to another episode of the Bump N Run Podcast! With the regular season just around the corner, this episode dives into everything to watch heading into the new year, from preseason takeaways and roster headlines to division winners, playoff predictions, NFL honors, and Super Bowl 61 picks and more.


    The show opens with training camp and preseason observations, including excitement around the Patriots’ revamped offense with Drake Maye building chemistry with A.J. Brown and Romeo Doubs, the Cowboys showing more physicality on defense while Joe Milton flashes as a backup quarterback, and the Eagles working through a new offensive system with questions along the offensive line, receiver health, and young defensive playmakers like Jeremiah Trotter Jr. and Jihaad Campbell.


    Before jumping into the full preview, the episode touches on some of the latest NFL headlines, including the unusual situation of recently cut NFL players attempting to return to college football through the transfer portal, LSU reportedly adding players who were recently on NFL rosters, the Patriots trading Kayshon Boutte to the Texans after Houston lost Jayden Higgins to injury, and the latest NFL Rivalries uniforms being released for the AFC South and NFC North.


    From there, it’s all season preview. The guys debate the best “worst to first” candidates, with the Saints and Lions emerging as the most realistic options. The Saints’ young offense under Tyler Shough and Kellen Moore gets plenty of attention, while the Lions are discussed as a potential rebound team after a disappointing year in a crowded NFC North.


    The episode also features breakout player picks, including Josh Downs stepping into a bigger role with the Colts, Jihaad Campbell taking on a major responsibility in Philadelphia’s defense, and Isaiah Likely potentially becoming a key weapon in the Giants’ offense. Bold predictions follow, with calls for the Saints or Panthers to claim the NFC South, the Buccaneers potentially falling off, and the Cowboys’ wide receiver duo of CeeDee Lamb and George Pickens both putting up monster seasons.


    The heart of the episode focuses on division winners, playoff seeding, and Super Bowl predictions. The playoff picture leads to several potential blockbuster matchups, including rematches between division rivals and possible conference championship showdowns featuring Patriots-Bills, Chiefs-Bills, Rams-Seahawks, and Eagles-Rams.


    Super Bowl 61 picks bring some major predictions, including Patriots vs. Rams, Eagles vs. Chiefs Part III, and Bills vs. Rams. The Rams are heavily discussed as one of the league’s biggest “all-in” teams, while questions remain about whether they can live up to the hype with a loaded roster and a brutal schedule.


    The NFL Honors segment covers picks for MVP, OPOY, DPOY, OROY, DROY, Comeback Player of the Year, and Coach of the Year. Names discussed include Matthew Stafford, Jahmyr Gibbs, Bijan Robinson, George Pickens, Will Anderson Jr., Jalen Carter, Jeremiah Love, Carnell Tate, Ruben Bain Jr., David Bailey, Patrick Mahomes, John Harbaugh, Joe Brady, and Robert Saleh.


    The episode wraps with key season storylines, including whether the Patriots offense can rebound from a Super Bowl loss, whether the Rams can handle sky-high expectations, whether Jalen Hurts can silence criticism in a new Eagles offense, and how the Browns quarterback situation could unfold with Deshaun Watson and Shedeur Sanders. The first “Don’t Be Surprised If” segment of the year closes the show with predictions about the Jaguars having one of the NFL’s top offenses, a Super Bowl hangover hitting one or both teams from last year, and the Seahawks making another serious run in the NFC.


    Don’t forget to join the season-long Pigskin Pick’em and Survivor Pool through ESPN Fantasy, and follow the show on social media @bumpnrun_pod & stay locked in all season long!


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    1 h et 30 min
  • East Divisions Preview: Cowboys Reload, Eagles Under Pressure & Pats Face Prove-It Season
    Aug 19 2026

    Welcome back to another episode of the Bump N Run Podcast! This week, the division preview series wraps up with a deep dive into both East divisions, breaking down the biggest storylines, roster changes, and expectations for every team in the NFC and AFC East heading into the new season.


    The episode opens with the NFC East, where the Eagles remain the team to beat but enter the year with major questions on offense. With Jalen Hurts learning another new system under Sean Mannion and A.J. Brown now in New England, the discussion focuses on whether Philadelphia can stay among the NFC’s elite while reshaping its receiving corps and relying on another strong Vic Fangio-led defense.


    The Cowboys get a major spotlight as one of the most intriguing teams in the division. Their offense still has the firepower to compete with anyone behind Dak Prescott, CeeDee Lamb, George Pickens, and a deep skill group, but the real question is whether a dramatically rebuilt defense can finally hold up. The additions of Caleb Downs, Quinnen Williams, Rashan Gary, Von Miller, and a new defensive scheme under Christian Parker headline a potentially season-changing overhaul in Dallas.


    Washington’s preview centers on Jayden Daniels’ health and development after an injury-plagued season, along with a revamped defense looking to bounce back from a disastrous year. The Giants round out the NFC East conversation with a focus on John Harbaugh’s arrival, Jaxson Dart’s durability, Malik Nabers’ return, and a dangerous edge-rushing group that could make New York a tougher out than expected.


    The AFC East portion begins with the Jets, who are trying to reset under Aaron Glenn while bringing Geno Smith back into the fold. After a historically rough defensive season with zero interceptions, New York’s revamped defense and offensive pieces like Garrett Wilson and Breece Hall will need to show major improvement.


    Miami is discussed as a team fully entering rebuild mode after moving on from several franchise cornerstones. With Malik Willis taking over at quarterback, De’Von Achane leading the backfield, and a young roster trying to find its identity, the Dolphins face one of the toughest roads in the league this season.


    Buffalo remains firmly in the contender conversation, but the pressure is mounting. With Joe Brady taking over as head coach, Josh Allen still leading the offense, D.J. Moore arriving as a true receiving threat, and Bradley Chubb joining a defense transitioning to a new scheme, the Bills once again face the ultimate question: can they finally get over the playoff hump?


    The episode wraps with the Patriots, who are coming off a Super Bowl appearance and now face higher expectations. Drake Maye enters another crucial year with new weapons in A.J. Brown and Romeo Doubs, while New England looks to avoid a Super Bowl hangover and prove last season’s breakout was no fluke. The conversation also touches on how the team handles outside noise, offensive line questions, Christian Gonzalez’s contract situation, and whether New England can challenge Buffalo for the division crown again.


    With all 32 teams now previewed, the focus shifts toward next week’s full season preview, including worst-to-first candidates, bold predictions, breakout players, playoff picks, division winners, Super Bowl 61 selections, NFL Honors award winners, and more.


    If you enjoyed the episode, be sure to follow the show on social media @bumpandrun._pod, join the Pigskin Pick’em and Survivor Pool, and leave a rating or review to help support the podcast!


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    1 h et 33 min
  • South Divisions Preview: Bucs Pivotal Season, Can CJ Stroud Rebound & Will Jaguars Stay Hot?
    Aug 12 2026

    Welcome back to another episode of the Bump N Run Podcast! This episode continues our offseason division preview series with a deep dive into both South divisions. With no clear powerhouse in the NFC South and a loaded two-team race in the AFC South, we break down the biggest storylines, roster moves, quarterback questions, and players to watch heading into the 2026 season.

    The show opens with the NFC South, where the Panthers enter as defending champions after a surprising run. The discussion centers on whether Bryce Young can continue his turnaround, along with key playmakers like Tetairoa McMillan, Chuba Hubbard, Jonathan Brooks, Derrick Brown, and Jaycee Horn. Carolina is viewed as a tough, scrappy team with a real chance to repeat if the offense develops and the defense improves.

    The Saints are one of the division’s biggest wild cards. With Kellen Moore in year two, Tyler Shough developing, and new weapons like Jordan Tyson joining Chris Olave, Alvin Kamara, and Travis Etienne, New Orleans could be more competitive than expected. The conversation also covers salary-cap recovery, Cameron Jordan, Kool-Aid McKinstry, and whether the team is still rebuilding or ready to make noise.

    The Falcons preview focuses on the new era under Kevin Stefanski and the quarterback situation with Michael Penix Jr. and Tua Tagovailoa. Elite talent like Bijan Robinson, Drake London, Kyle Pitts, and Zachariah Branch gives Atlanta explosive potential—but questions remain about quarterback play and defensive consistency.

    The Buccaneers face a pivotal season. With Mike Evans and Lavonte David gone, Baker Mayfield in a contract year, and Todd Bowles potentially coaching for his job, Tampa Bay has more uncertainty than in recent years. Key pieces include Chris Godwin, Emeka Egbuka, Bucky Irving, Tristan Wirfs, Vita Vea, and Antoine Winfield Jr. as the defense tries to maintain its identity.

    The episode then shifts to the AFC South, where the Jaguars and Texans look like the top contenders. The Titans are still rebuilding but moving in the right direction under Robert Saleh and Brian Daboll. Cam Ward’s development is the central storyline, with Calvin Ridley, Jeffrey Simmons, and an improved defensive front offering reasons for optimism.

    The Colts preview centers on whether Daniel Jones can return healthy and recapture his pre-injury form. Jonathan Taylor remains the offensive centerpiece, while Alec Pierce takes on a bigger role after Michael Pittman Jr.’s departure. Anthony Richardson’s future, Tyler Warren’s upside, and avoiding another late collapse are also discussed.

    In Houston, the biggest question is whether C.J. Stroud can return to his rookie-year form. The defense under DeMeco Ryans ranks among the league’s best, led by Will Anderson Jr., Danielle Hunter, and Derek Stingley Jr. Offensive line additions like Wyatt Teller and Braden Smith, plus David Montgomery, will be key if the Texans want to be more than a playoff team.

    The episode wraps with the Jaguars, favorites after a strong 13-4 season. Trevor Lawrence’s growth under Liam Coen is a major focus, along with weapons like Brian Thomas Jr., Jakobi Myers, and the return of Travis Hunter. Jacksonville’s dominant defensive front featuring Josh Hines-Allen and Travon Walker will be critical as they aim for a deeper playoff run.

    Tune in for win-total outlooks, breakout candidates, key roster questions, and early division predictions. Next week, the series wraps with the East divisions.

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    1 h et 6 min