Hello Kettlebell queen! In this episode, we’re reframing your body as a home you get to design — not something to apologize for, shrink, or justify. This is a deep, grounded conversation about aesthetics, presence, energy, and choosing how you want to be seen in the world.

✨ Your body as a home: decorating the vessel you live in
✨ Why lifting heavy doesn’t make women bulky — it signals discipline and respect
✨ How your body tells a story before you ever open your mouth
✨ Being seen as strong, capable, and intentional — and why that feels powerful
✨ Trusting the process of muscle building, recomposition, and long-term vision
✨ Skinny vs. lean with muscle — and why confidence doesn’t come from size
✨ Strength as something you earn (not genetics, not luck)
✨ Masculine + feminine energy: strength, sensuality, and presence coexisting
✨ Why aesthetic goals aren’t vain — obsession is the real issue
✨ The difference between healthy definition and disordered control
✨ How energy, posture, and openness change how people respond to you
✨ Letting go of other people’s preferences about your body
✨ Choosing your goals for yourself — not validation, approval, or worth
✨ Remodeling your body with intention, patience, and respect

Your body tells a story — the only question is whether it’s one you chose.

We explore how muscle represents more than aesthetics: dedication, consistency, trust in yourself, and personal power. I share reflections on being perceived as disciplined, strong, and magnetic — and why building muscle changed not just how I look, but how I move through spaces and how people respond to me. We talk about skinny vs. strong, confidence vs. hiding, and why your size has far less to do with your presence than your relationship with your body. This episode is an invitation to stop outsourcing your preferences, honor what you want your home to feel like, and create it in a way that’s healthy, intentional, and deeply aligned.

Rebel Bells: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.colleenconlon.com/team-rebel-bells-kettlebell-classes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Let’s Connect:

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Produced by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podcast & Co.

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Recorded in: Podcast & Co. Studio in Las Vegas