Building Your First AI-Assisted System: Thinking in Workflows, Not Tools
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Most people approach AI by starting with tools. That’s usually why they end up overwhelmed, over-automated, or disappointed.
In this episode of The Kieren Day Show, we slow everything down and take one real-world workflow, handling incoming enquiries, and break it down step by step. Instead of focusing on features or platforms, the episode explores how work actually flows, where decisions are really made, and how AI agents fit in as a thinking layer inside a larger system.
You’ll learn how to identify existing workflows in your own work, how to separate interpretation from action, and how to design AI-assisted systems that reduce interruptions, decision fatigue, and cognitive load. This episode focuses on clarity, sustainability, and control, showing how automation can support your work without overengineering or losing human judgment.
This is a practical, long-form exploration of how to build systems that make work lighter, calmer, and more intentional.
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