Building Speed From the Ground Up: Acceleration, Power, and the Broad Jump with Brandon Byrd: Part 1
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Building Speed From the Ground Up: Acceleration, Power, and the Broad Jump with Brandon Byrd: Part 1
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In Part 1 of this in-depth conversation, Steven sits down with Brandon to break down the true foundations of sprint speed. The discussion centers on acceleration mechanics, horizontal force production, and why the broad jump may be one of the most underrated indicators of sprint performance.
Brandon shares his philosophy on training sprinters based on their natural tendencies—whether they’re twitchy, elastic athletes or strength-dominant performers—and explains how resistance training, box squats, sumo deadlifts, and bounding can be used to build explosive power without sacrificing efficiency. Real coaching case studies highlight dramatic improvements in 200-meter times, state championship performances, and how mastering the first three steps can unlock an athlete’s speed ceiling.
This episode is a deep dive into individualized sprint training, balancing technical execution with physical preparation, and understanding how force application and elasticity drive performance.
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