In this episode of the 'Building Her Fitness' podcast, I discuss the challenges of seeing results in fitness and personal goals. I explain the importance of perspective and goal-setting strategies, and share personal stories and practical advice to help you overcome perfectionism and celebrate small victories. I also introduces MY rebrand and new direction for the podcast, aiming to inspire health, empowerment, and resilience.

00:00 Welcome Back to the Building Her Fitness Podcast

00:34 The Rebranding Journey 01:32 Overcoming Perfectionism

01:50 New Podcast Direction

02:30 Why Is It So Hard to See Results?

03:25 Perspective on Fitness Results

04:41 Celebrating Small Victories

07:12 Personal Story: College Weightlifting

10:02 Applying Fitness Lessons to Personal Goals

15:22 Setting SMART Goals

27:20 Conclusion and Homework

28:29 Final Thoughts and Farewell

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Why Wait for the Perfect Time? Start Your Fitness Journey Now!

In this episode of the Building Her Fitness Podcast, I dive deep into the common reasons why people delay their fitness journeys, such as fear of failure, lack of confidence, and busy lifestyles. I discuss the problems associated with waiting for the perfect time, including missed progress and declining health. I provide actionable solutions and strategies to help YOU start YOUR fitness journey immediately.

00:00 Welcome and Exciting Announcement

00:41 Why Wait for the Perfect Time?

02:51 Reasons People Wait for the Perfect Time

09:43 Problems with Waiting for the Perfect Time

16:15 Solutions to Start Now

22:57 Conclusion and Final Thoughts

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In this episode of the Building Her Fitness podcast, I dive into the realm of mental health, focusing on the challenges of perfectionism. I share her personal struggles with perfectionism and explains how it impacts self-comparison, productivity, anxiety, and work-life balance.

I cover practical solutions and strategies including focusing on present tasks, praying with intention, establishing rest rhythms, and separating work from self-worth.

Tune in for a transparent and empowering discussion aimed at helping you break the cycle of perfectionism and thrive in your health and fitness journey.

00:00 Welcome and Introduction

00:48 Understanding Perfectionism

02:34 Self-Comparison and Feeling Unproductive

06:07 Dealing with Anxiety and Lack of Trust

09:55 Balancing Work and Rest

13:36 Insecurity in Identity and Work

16:43 Translating Principles to Practice

18:31 Conclusion and Final Thoughts