🎙️ Building Healthy Boundaries with AI, Without Falling Behind|Living with AI & Wellness ( Ep:5)
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🎙️ Building Healthy Boundaries with AI, Without Falling Behind|Living with AI & Wellness ( Ep:5)
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Can you protect your time, energy, and focus in a world of nonstop AI tools and digital pressure? In this episode, we explore how to create healthy tech boundaries — without feeling like you’re falling behind.
🎯 What you’ll learn:
How to manage tech burnout in the AI era
Tips for creators, parents & professionals to set limits
Tools & apps that promote mindful tech use
A new definition of productivity — one that puts you first
📲 Listen & follow the full series:
▶️ YouTube: https://www.youtube.com/@amritinspire
🟢 Spotify: https://open.spotify.com/show/0OcvrI44MhnITotugid3AJ?si=Q2qN3mv4S4OhUau9YwrQaA
🍎 Apple: https://podcasts.apple.com/us/podcast/living-with-ai-wellness/id1829590434
🟨 Amazon: https://music.amazon.com/podcasts/416b47aa-d6f5-4d46-89d5-0ecf7ea1a226/living-with-ai-wellness
💬 QOTD: What’s one AI habit you want to reset this week?
#LivingWithAI #DigitalWellbeing #MindfulTech #AmritInspire
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