Want to feel stronger in real life, not just in the gym? Senior Fitness Specialist Buffy Hagood breaks down the simple movements that protect your independence, boost confidence, and keep you doing what you love.Visit https://myincomeplan.com for a complimentary review of your finances, and start building a stronger plan for your retirement lifestyle.On this highlight from Farm Truck Financial, Eric Kearney sits down with repeat guest Buffy Hagood, a certified Senior Fitness Specialist with advanced training in corrective exercise. Together they connect the dots between retirement planning and the one asset you can’t replace: your health.Buffy explains why it’s never too late to build muscle, how strength training improves daily living, and why functional fitness is the key to staying independent. You’ll also learn the “primal movement” checklist everyone should keep: squat, lunge, push, pull, and hinge, plus the balance and stability that come with doing them consistently.If you’ve ever struggled with lifting luggage, carrying groceries, getting up from the floor, or just moving without pain, this conversation will reframe what fitness is really for: living a stronger, longer life.Reach out to Buffy for more information on senior-focused training. And if you have questions about your retirement plan, income strategy, taxes, or portfolio, reach out to Retirement Wealth Advisors. You only retire once, so let’s get it right the first time.