What does your gut microbiome really do? What’s the best hangover cure? How do you start a business? What’s the best thing to cook in an air fryer? Why is skipping so good for your health?

Anita Rani is finding it all out – and more – as she sits down with celebrities and experts to uncover the tips, life hacks, apps and bright ideas they use to make life a little happier every day.

Anita’s eclectic guests, including Andi and Miquita Oliver, Dr Ranj and Alexander Armstrong, talk homelife, careers, the surprising benefits of lifelong learning and why having fun is too often overlooked.

Subscribe for your weekly dose of bright ideas and read more at https://www.telegraph.co.uk/technology/smart-life/

Watch the series on YouTube https://www.youtube.com/playlist?list=PL737agZQMvKQ5mBKcF-xGZ4yLkb8G4SeD

Bright Ideas with Anita Rani, brought to you by EE, is a Listen production for Telegraph Media Group.

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Credits

Listen

Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

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In this episode of the Telegraph Women’s Sport podcast, we’re talking about money. Host Dame Laura Kenny is joined by three guests to delve into the financial landscape of women’s sports.

Dani Rowe, a former British cyclist, shares her experiences with the stark pay disparities in road cycling. In 2018, she earned just €30,000, while her male counterparts made more than half a million. She discusses the importance of investing not only in the top tiers of sport but also at the grass-roots level to create a sustainable future.

Maggie Murphy, a champion for gender equality in sports, discusses the commercial opportunities that arise from athletes leveraging their multifaceted personalities. She talks about how integrating personal interests can make sponsorships more appealing and impactful.

Jenny Mitton, women’s sport lead at M&C Saatchi, highlights how younger sports fans value and reward brands that invest in women’s sports. She points out that these fans are motivated by more than just the games; they seek to support the overall growth and visibility of women’s sports.

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In this extra episode of the Telegraph Women’s Sport Podcast, we’re tackling a crucial yet often overlooked aspect of sports: the impact of kit on female athletes. Hosted by Dame Laura Kenny, we’re joined by a line-up of guests who know the challenges all too well.

Tess Howard, a pioneering England and GB hockey player, shares her journey advocating for rule changes that allow women to wear shorts instead of skorts, explaining the practical and symbolic significance of this change for female athletes.

Olympic gold medallist Dame Jessica Ennis-Hill takes us back to her early career, outlining the discomfort she faced with ill-fitting sportswear, and discusses the positive changes brought about through athlete feedback and collaboration with kit brands.

We also hear from Laura Youngson, co-founder of IDA Sports, and netball star Britney Clarke, who shares her personal struggles with kit sizes.

Hosted on Acast. See acast.com/privacy for more information.