Ever feel like your brain is actively working against your glow-up? 🤡

In this episode, we’re exposing the science of self-sabotage. It turns out your brain doesn’t actually want you to be "happy", it just wants you to stay in your comfort zone where it’s safe.

We’re breaking down why your "lizard brain" is a stage-five clinger to your old habits and why being delulu is actually the most scientific way to rewire your identity.

Enjoyed this? Rate us 5 stars and share with your most "delulu" friend. ✨

Let's chat on instagram: @brutally_me_pdcst

For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com

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If I stop doing the work and the friendship dies… it was already dead. I was just the only one performing CPR.

Welcome to 2026. This year, we aren’t just setting boundaries; we’re auditing our inner circles. In this episode of Brutally Me, we’re diving into the "Let Them" Theory - a radical approach to self-respect that requires you to stop chasing, stop over-explaining, and stop doing 70% of the work for people only giving you 30%.

I’m getting honest about the exhaustion of one-sided friendships and the moment I realized that "being a good friend" was actually a form of self-disrespect. If you’re tired of being a "Professional Maintainer" for people who treat you like an option, this episode is your survival guide.

If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst

For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com

Hosted on Ausha. See ausha.co/privacy-policy for more information.

2026, Here I Am

In this episode, I’m stepping into 2026 with intention, honesty, and clarity. No pressure, no unrealistic resolutions : just real goals that align with who I’m becoming.

I talk about what I want to build, what I want to protect, and what I’m consciously leaving behind. This is about choosing peace over performance, alignment over hustle, and growth that feels true instead of forced.

If you’re entering 2026 wanting to move differently: softer, slower, and more intentionally, this episode is for you!!

If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst

For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com

Here I am. Ready, grounded, and unapologetically me 🤍✨

Hosted on Ausha. See ausha.co/privacy-policy for more information.