Today, we’re diving into the world of energy suckers—those sneaky habits and activities that drain your energy and kill your productivity.

Episode Overview: Common energy suckers, how they impact productivity, and practical tips to overcome them.

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Rita-Soledad Fernández Paulino is a Queer Mexican-American, a former math teacher turned money & self-care coach. After years of dealing with various autoimmune health issues, PTSD, and ADHD, Soledad learned to use money as a tool to support their wellness and is now committed to teaching other progressive BIPOC, women, and LGBTQ+ folk how to do the same. Soledad wants to see you engage in D.I.V.E.R.S.E. self-care daily because your wellness is essential to the collective.

For more information on how to engage in D.I.V.E.R.S.E self-care daily go to www.wealthparatodos.com, sign up for her Tuesday Newsletters, and don't forget to follow Soledad with Wealth Para Todos on Instagram at www.instagram.com/wealthparatodos

Part 2 of Mental Health Awareness Month and tips for building a coping toolbox that anyone can use.

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