It's been a while since we last spoke. No, I haven't forgotten about any of you. I do have a message for you though. Take a listen.

I had to take a step back from the things I love and enjoy because I was starting to get overwhelmed. That was a while ago, now....I am back and so much has happened. Listen so we can catch up.

How do you handle life many obstacles? Are you stressing by the truckload of things you have going on? Calm down and breathe.

We all tend to get the "Case of the Mondays" but I wanted to give you all some words of encouragement.

Wishing each and every Dad, Uncle, Grandpa, Godfather and father figure a very Happy Father's Day.

After watching a clip from "Tonight's Conversation" (clip is inserted) I really did get to thinking and the answer is yes. Take a listen and tell me your thoughts....

My guest for today's episode is no other than Big Poppa and if you're from Chicago you know exactly who he is. Today we discussed how being a single parent is from as a father while raising a young black man. From the misconceptions to having 'the Talk" we unpack it all. As well as if Big Poppa is attached lol.