Feeling the post-wedding letdown - a.k.a. The Post-Wedding Blues?

💛 Observe thoughts without getting caught up in them and restore calm.

The big day is over - and now what? This bonus episode introduces Acceptance & Commitment Therapy (Cognitive Diffusion) to help you observe thoughts, release tension, and navigate the post-wedding transition with ease.

✨ In this episode we’ll…

• ​Explore why post-wedding blues are common and normal.
• ​Learn a Cognitive Diffusion exercise to observe thoughts without getting caught up in them.
• ​Discover how small moments of mindful reflection can restore calm and presence after the wedding.

🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍Explore Brides In Harmony - Supporting the Woman Behind the Celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony

The Season 1 Finale: Episode 12 – Stepping Into Calm: Trusting the Process Beyond the Planning

Ready to carry your calm from the planning stage into your wedding day - and beyond?

🌿 This season finale helps you release control and embrace a peaceful, confident mindset for your next chapter.

As the whirlwind of planning slows, it’s time to trust yourself - and the process. Through a guided Future Self Visualisation and Mel Robbins’ Let Them Theory, this episode helps you find calm confidence that lasts far beyond “I do.”

It also features a serene violin soundscape of Ed Sheeran’s “The Joker & the Queen”, performed by the Yorkshire Violinist Violin & Harp Duo at a wedding at Allerton Castle in North Yorkshire - the perfect soundtrack for reflection and calm.

✨ In this episode you’ll learn how to…

• ​ Visualise your calm, future self navigating your wedding day or newlywed life with ease.
• ​ Apply the Let Them Theory to release control and stay grounded when others’ opinions surface.
• ​ Strengthen your trust in yourself — shifting from planning stress to peaceful presence.

🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍 Explore the Brides In Harmony Membership - your calm corner of the wedding world. Join here: yorkshireviolinist.com/brides-in-harmony

Feeling alone in planning, or like you’re carrying everyone else’s stress too?

💕 Explore a gratitude and support practice to help you feel calmer.

Wedding planning can feel isolating. This episode helps you invite support and cultivate gratitude, creating calm together rather than alone.

✨ In this episode we’ll…

• ​Explore why leaning on support reduces stress and increases confidence.
• ​Practice a hand-on-heart gratitude exercise to invite calm and connection.
• ​Discover how small acts of self-compassion and asking for help create lasting calm.

🌐 Connect with Emily: yorkshireviolinist.com

📸 Instagram: @yorkshireviolinist

💍 Brides In Harmony launches this November - Supporting The Woman Behind The Celebration. Become a founding member here: https://yorkshireviolinist.com/brides-in-harmony