In this episode of Deep, host Jay sits down with long-time friend and special guest Aaron Hall for a heartfelt conversation about their decade-long friendship, past relationship, and the critical topic of mental health. Together, they open up about their personal struggles, offering an honest look at the challenges they’ve faced and the importance of seeking professional help.

Jay and Aaron reflect on the emotional toll of the COVID-19 pandemic—tackling themes of isolation, depression, and the transformative power of connection. They share deeply personal stories, emphasizing the value of supportive friends, stepping out of comfort zones, and fostering meaningful social connections.

Whether you're navigating your own mental health journey or looking for ways to strengthen relationships, this episode delivers inspiration, vulnerability, and practical tips for building resilience.

00:00 Welcome and Introduction

01:17 Meet the Guest: Aaron Hall

02:22 A Decade of Friendship and Relationships

15:26 Navigating Mental Health Challenges

24:40 The Sound of Music and Emotional Numbness

24:53 A Dark Night and a Lifeline

25:29 The Weight of Reaching Out

26:38 A Neighbor's Help

27:46 Reaching Out to Friends and Family

28:27 Early Warning Signs and Seeking Support

29:07 The Importance of Showing Up

37:28 COVID's Impact on Friendship

42:05 Saying Yes to Social Invitations

44:46 The Antisocial Epidemic

51:29 The Show 'Big Boys' on Hulu

54:25 Wrapping Up and Final Thoughts

Write to me at GoDeep@deeppodcast.studio

On Instagram @deepwithJay

You can follow Aaron @LoganoTron

The article referenced in this episode is from The Atlantic and can be accessed here:
https://www.theatlantic.com/magazine/archive/2025/02/american-loneliness-personality-politics/681091/