Ever feel like you're stuck in your head, cycling through thoughts and worries over and over again? You're not alone. I recently had the pleasure of chatting with aerospace engineer Roger Mikhail, who illuminated his personal struggles with overthinking and how it permeated every facet of his life. Roger's analytical mind, honed in his engineering studies, proved to be a double-edged sword, often turning him into a victim of his own thoughts.

During our enlightening conversation, Roger shared invaluable insights into the primary triggers of overthinking and how a lack of patience, trust, and unresolved trauma fuel this vicious cycle. He also unveiled the strategies he employed to break free from this mental trap. The one that personally resonated with me was his emphasis on rebuilding self-trust, a crucial step towards quieting the noise within our minds and learning to have faith in the divine plan.

As we ventured further, Roger bravely unpacked the dangers lurking in the shadows of overthinking - from the stifling fear of perfectionism to the paralyzing dread of regret, guilt, and shame. He revealed how the relentless pursuit of material success could become a breeding ground for anxiety, a sentiment amplified by the unprecedented challenges of the global pandemic. His story about a life-altering book that helped him navigate his overthinking labyrinth was a poignant reminder that sometimes, the key to freeing ourselves from the shackles of our mind lies in the wisdom of others.

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