In this episode of Breaking the Box with Jeffery André, we discuss the power of words and the impact of negative self-talk on one's overall well-being. We discuss the conscious and subconscious mind and highlight scientific studies that demonstrate the power of positive words and intention, and wrap it up with some helpful tips to reprogram ourselves into thinking more positively about ourselves to break out of limiting belief cycles.

Can practicing gratitude actually become harmful to you? It's a strange concept, as we're conditioned to always be grateful, but at what point does gratitude begin to hold us back from the lives we want? In this episode of Breaking the Box with Jeffery Andre, we discuss the idea of toxic gratitude and how to make sure we don't use gratitude as a tool to suppress our true desires.

Get ready for Breaking the Box with Jeffery Andre! Check out what you can expect from this podcast and don't forget to subscribe so you don't miss the May 1st premier. Let's break through these limitations and live our best lives!