In this beautiful mother–daughter episode, Sam and Misty join us from Spain to share how they’ve broken generational patterns through intuition, emotional safety, and conscious self‑growth.

Sam, an Angel Guide and space‑clearing practitioner, opens up about growing up with spiritual gifts she was never allowed to talk about — and how reclaiming her voice changed her life. Misty shares her journey through anxiety, depression, and self‑discovery, and how mindfulness and creativity helped her find her path.

Together, they explore:

• Healing generational trauma through emotional safety

• Embracing intuition and spiritual gifts

• Mindfulness, walking, and journaling as tools for clarity

• The power of space clearing and energetic alignment

• Building a legacy rooted in kindness and authenticity

A gentle, inspiring conversation for anyone seeking healing, connection, and a deeper understanding of themselves.

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In this powerful episode, we sit down with coach and speaker Gerren Sprouth to explore the emotional realities of teenage trauma, sexual abuse, accountability, and the courage it takes to break generational cycles.

Through honest storytelling, Tasiyah, Laziena, and Gerren discuss:

• Witnessing your inner teenager with compassion

• The impact of sexual trauma on identity and adulthood

• The desire for accountability from parents who may never change

• Rebuilding trust and emotional safety within families

• Conscious creation and choosing who you want to become

• The long-term work of healing generational wounds

This episode offers truth, tenderness, and transformation — a reminder that healing is not linear, but it is possible.

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In this heartfelt episode, we welcome Shaina Hargens, a motivational coach, speaker, author, and mother of both an angel baby and a rainbow baby. Shaina shares her powerful journey through burnout, stillbirth, emotional recovery, and rediscovering her identity as a woman and mother.

Together, we explore:

• The hidden burnout cycles women experience

• How trauma reshapes identity

• The role of gratitude in healing

• The importance of taking “the next right step”

• Rebuilding confidence after life-altering loss

• The creation of her guided journal Anchoring Amidst

Shaina’s story is a reminder that resilience is not about avoiding pain — it’s about learning to breathe again, rebuild again, and rise again.

Find Shaina online: anchoringamidst.com
Search Shaina Hargens on all major platforms.

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In this powerful episode of Breaking the Cycles, Tasiyah and Laziena sit down with guide and coach Lara Bokeve for a deeply honest conversation about healing, motherhood, and the work required to break generational patterns.

Together, they explore:

• How trauma lives in the body and nervous system

• The role of mothers in generational cycle breaking

• Nervous system regulation as a foundation for emotional healing

• Parenting from truth instead of trauma

• Co-regulation, embodiment, and the courage to face your shadows

• The journey from survival mode to empowerment

• How healing transforms family relationships across generations

Lara shares her own experiences navigating trauma, raising a daughter, and witnessing generational patterns unfold across three generations of women. This episode is a grounding, compassionate reminder that healing is lifelong — and that the work you do within yourself becomes the light your children walk toward.

Connect with Lara: larabokeve.com

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In this episode of Breaking the Cycles, Tasiyah, Laziena, Cari, and Dave sit in an honest, unfiltered conversation about family trauma, forgiveness, and the long, nonlinear process of healing.

They explore what it means to stay present with pain, why forgiveness cannot be rushed, and how accountability, compassion, and repair can exist without bypassing anger or grief.

This episode honors the reality of breaking generational cycles while learning how to hold your own heart along the way.

To connect with Cari, please check out: https://linktr.ee/resiliencemindandbodycoaching?utm_source=linktree_profile_share

To connect with Dave, please check out: https://www.daveortoncoaching.com/

For more information visit: https://laziena.com/

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In this episode of Breaking the Cycle, Laziena sits down with Yanet Dominguez for a conversation about healing, legacy, and what it really means to break generational patterns without erasing where we come from. Yanet is a first-generation Cuban immigrant, a pediatric oncology nurse, and the author of Searching for the Silver Lining. In this episode, she shares her lived experience of growing up between addiction, incarceration, and unconditional love, and how her grandmother became the steady presence that helped her imagine a different life. Together, they explore what happens when women stop abandoning themselves, how peace becomes recognizable only after chaos, and why forgiveness creates space for joy without denying pain. This conversation moves through immigration, family loyalty, codependency, self-devotion, aging, grief, and the quiet freedom that comes when you stop chasing relationships and start choosing yourself. This is not a conversation about fixing the past. It’s about making meaning from it. ✨ In this episode, we talk about: Breaking generational cycles without hating your family Choosing peace after divorce, loss, and disappointment How writing your story can give your life meaning Forgiveness as a pathway to freedom, not forgetting Why happiness in parents matters for children Searching for the silver lining without denying the storm 📘 Yanet’s book: Searching for the Silver Lining (available on Amazon) 🎙️ Podcast: Breaking the Cycle If something Yanet shared resonated with you, consider sharing this episode with someone who might need it. Healing is quieter when we don’t do it alone.

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In a must listen episode, The three women connect deeply over the true power of self-forgiveness, transforming deep-seated shame into light, and the relief that comes from healing your own nervous system. You'll hear how speaking up and owning your story can create a ripple effect of hope for others.

Our special guest and good friend Cari Rickabaugh - a somatic mind and body coach joins us for a soft and connecting conversation.

follow this link to like, subscribe and follow more of Cari!

• https://linktr.ee/resiliencemindandbodycoaching?utm_source=linktree_profile_share

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Laziena.com

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In this powerful episode, Laziena sits down with Catalina, a psychotherapist and founder of Alive in Her!

The conversation centers on the epidemic of shame culture - how it's passed down through generations, leaving women feeling isolated, worthless, and silenced. Catalina shares how her movement provides a crucial global village where women can support each other, validate their feelings, and find connection.

Laziena gets vulnerable, sharing her personal journey of confronting her own generational trauma, healing toxic relationship patterns, and how she repaired her relationship with her kids.

--- Editor note: AHHH! Such an amazing episode, sad I missed out on this recording, but I know our next episode will be amazing. And yes Catalina I am so proud of my mom. Our family has been through so much, and healing our wounds allowed us to become closer. It's what sparked our initial thought to start up this podcast. I look forward to speaking with you further. Thank you for joining us on this episode!

Follow Catalina @ catalinapopoveniuc.com

#aliveinher

See ya on the next episode!

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