What if a breakthrough isn’t about doing more, but about seeing differently?

In this episode of Brave Moves, we explore what a breakthrough really is from a neuroscience and nervous system perspective, how it differs from growth, and why breakthroughs often arrive quietly after periods of discomfort.

You’ll learn:

• The psychological difference between growth and breakthrough
• How breakthroughs reorganize beliefs, not just behaviors
• Why frustration often precedes insight
• How the nervous system influences change
• How to recognize a breakthrough while you’re in it
• A Brave Move to practice awareness and self-trust

This episode connects to earlier Brave Moves conversations about regulation, memory, stress, and empowerment, showing how change becomes sustainable when the system feels safe.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Empowering your path isn’t about having everything figured out, it’s about reclaiming agency, self-trust, and alignment in your daily choices.

In this episode of Brave Moves, we explore what empowerment really means, how confidence is built through action, and how small, intentional decisions help regulate the nervous system and build momentum.

You’ll learn:

• Why empowerment is rooted in agency, not certainty
• How confidence and motivation are built after action
• The nervous system’s role in decision-making and self-trust
• Why waiting for clarity often keeps you stuck
• A simple Brave Move to practice empowerment today

This episode connects to previous Brave Moves conversations about stress, regulation, and identity, showing how empowerment is a skill you can build.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session

Memories shape more than our past, they influence how our nervous system responds in the present.

In this episode of Brave Moves, we explore how memories live in the body, how emotional memory impacts stress and regulation, and how reconnecting with safe memories can support confidence, balance, and nervous system health.

You’ll learn:

• How memories are stored emotionally, not as exact recordings
• Why your body reacts to memories even years later
• The link between memory, stress, and nervous system regulation
• How to work with memories instead of being ruled by them
• A simple Brave Move to practice grounding through positive memory recall

This episode builds on earlier conversations about stress, sleep, and emotional regulation, helping you see how your inner world shapes your outer life.

If you want to learn more about FUN like I talk about in the episode go CHECK OUT THE FUN EPSIODE HERE.

If you loved this episode, text me and let me know what you though.

Support the show

Check out my New Book: Confident You -The Raw Conversations!

My The Brave Moves Podcast is created for anyone who wants motivation, direction, and growth for their life. If you follow online mentors like Tony Robbins, Mel Robbins, Rich Roll, Marie Forleo, Brene Brown, Rhonda Byrne, The Life Coach School, and other inspirational teachers.

If you want more tools coaching, and inspiration, sign up for my newsletter HERE.

✨ Download: The 10-Day Brave Moves Challenge & Journal build your confidence one small habit at a time →

✨ Visit my website: https://goconfidentlycoaching.com/

✨ Book a FREE 30 minute thrive coaching session