What if a breakthrough isn’t about doing more, but about seeing differently?

In this episode of Brave Moves, we explore what a breakthrough really is from a neuroscience and nervous system perspective, how it differs from growth, and why breakthroughs often arrive quietly after periods of discomfort.

You’ll learn:

• The psychological difference between growth and breakthrough
• How breakthroughs reorganize beliefs, not just behaviors
• Why frustration often precedes insight
• How the nervous system influences change
• How to recognize a breakthrough while you’re in it
• A Brave Move to practice awareness and self-trust

This episode connects to earlier Brave Moves conversations about regulation, memory, stress, and empowerment, showing how change becomes sustainable when the system feels safe.

If you loved this episode, text me and let me know what you though.

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