Couverture de Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

De : Kayla Barnes-Lentz
Écouter gratuitement

À propos de ce contenu audio

 Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.Kayla Barnes-Lentz Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health

      Dr. Jessica Shepherd, MD – Menopause, Hormone Therapy and Bone Health
      Jan 29 2026
      In this episode, Dr. Jessica Shepard, board-certified OB/GYN and Chief Medical Officer of Hers, shares that the FDA just removed the black box warning on hormone replacement therapy after 23 years. We discuss what actually happened with the WHI study that created all the fear around estrogen and breast cancer, and why the research never actually supported that narrative.Dr. Shepard explains why you shouldn't wait until menopause to start the HRT conversation and how starting in your perimenopausal years can make all the difference for long-term health. Dr. Shepard shares the essential labs she runs on patients including ApoB, HbA1c, and thyroid optimization, plus the longevity metrics women should be tracking.We also get into supplement recommendations including why she recommends 10 grams of creatine daily, the role of inflammation in aging, and how estrogen is naturally anti-inflammatory which is why women see increased cardiovascular risk and metabolic dysfunction after menopause.Kayla's social + website:Instagram: kaylabarnesTikTok: femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn2...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comDr. Jessica Shepherd's social + website:Website: https://www.jessicashepherdmd.com/Instagram: https://www.instagram.com/jessicashepherdmd/Transform Your Health: https://eudemonia.net/?utm_source=podcast&utm_medium=kayla-podcast&utm_campaign=jessica-shepherd
      Afficher plus Afficher moins
      49 min
    • Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS

      Dr. Khanh Nguyen - The Blood Swap: Why Doctors Are Replacing Your Plasma With THIS
      Jan 22 2026
      What if your blood is what’s making you sick and the key to reversing it is removing it?In this episode, I sit down with Dr. Khanh Nguyen, a regenerative and anti-aging physician, to explore therapeutic plasma exchange and the rising use of young plasma. We talk detox, autoimmune disease, aging, peptides, and why your blood might be holding you back.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/...Kayla's social + website:Instagram: kaylabarnesTikTok: femalelongevityTwitter: https://x.com/femalelongevityWebsite: https://www.kaylabarnes.comSpotify: https://open.spotify.com/show/4OLWWn2...Apple: https://podcasts.apple.com/us/podcast...Follow Her Female Protocol: https://www.protocol.kaylabarnes.comDr. Khanh's social + website:Instagram: https://www.instagram.com/regenwithdrnguyen/ Website: Austin Regenerative Therapy
      Afficher plus Afficher moins
      1 h et 9 min
    • Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism

      Dr. Ann Shippy, MD - The Fertility Alarm: Why 1 in 31 Kids Now Has Autism
      Jan 15 2026

      Is your environment silently sabotaging your fertility?

      Dr. Ann Shippy joins the show to reveal how hidden toxins, mold, and overlooked cellular damage may be accelerating ovarian aging and how to reclaim your fertility before it’s too late. From infertility misdiagnoses to rising autism rates, we dive deep into the tests most doctors never run, and the real impact your body’s toxic load has on future generations.

      Kayla's social + website:


      Instagram: kaylabarnes

      TikTok: femalelongevity

      Twitter: https://x.com/femalelongevity

      Website: https://www.kaylabarnes.com

      Spotify: https://open.spotify.com/show/4OLWWn2...

      Apple: https://podcasts.apple.com/us/podcast...

      Follow Her Female Protocol: https://www.protocol.kaylabarnes.com

      Dr. Ann Shippy social + website:

      Instagram: https://www.instagram.com/annshippymd/
      Website: https://annshippymd.com/
      Afficher plus Afficher moins
      1 h et 2 min
    Aucun commentaire pour le moment