Couverture de Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

Longevity Optimization with Kayla Barnes-Lentz

De : Kayla Barnes-Lentz
Écouter gratuitement

Offres de saison | 0,99 € par mois pendant les 3 premiers mois

5,99 €/mois par la suite. Des conditions s’appliquent. Annulation mensuelle possible.
Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.Kayla Barnes-Lentz Hygiène et vie saine
Épisodes
  • Our First Pregnancy: How We Got Pregnant, The Changes and the Questions

    Our First Pregnancy: How We Got Pregnant, The Changes and the Questions
    Oct 22 2026
    We're pregnant with our first baby, and there is a lot more to share than the announcement. From how long it took us to conceive to the moment we saw a positive test, this is the personal side of a journey I have spent years preparing for.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communitySupport lean muscle and recovery with PerfectAmino essential amino acids: https://bodyhealth.com/products/perfectaminoUse code “kayla20” for 20% off.Take a longevity approach to skincare with OS-01, the peptide that targets senescent cells.Get OneSkin at oneskin.co/KAYLA with code “KAYLA”.My husband, Warren, joins me to answer your questions about conceiving naturally, why we previously froze eggs and created embryos, and the changes we made while trying. We also share how my wearable data gave me an early clue, how I told Warren, and what has already changed in my sleep, meals and daily routine.We talk about the family we hope to build, our early thoughts on birth and parenting, and the conversations we are having as we prepare to become mom and dad. We also open up about getting married quickly, learning to communicate, our marriage meetings, and the role our Christian faith plays in our life together. We are still figuring plenty of this out, and I wanted to share that part of the story, too.In this conversation:How long it took us to conceive and why this pregnancy was not through IVFWarren's sperm testing and decision to pause sauna while we were tryingThe early signs I noticed before taking a pregnancy testChanges to my sleep, food and exercise plansOur thoughts on birth, breastfeeding and life with a newbornWould you like a part two? Leave the question you would most like Warren and me to answer next.Connect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comConnect with Warren:Instagram: https://www.instagram.com/warrenlentz/Website: https://heavenlyheatsaunas.com/#PregnancyJourney #KaylaBarnes #LongevityOptimization #TryingToConceive #PreconceptionHealth #FirstPregnancy #Marriage #Parenthood
    Afficher plus Afficher moins
    1 h et 19 min
  • Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause

    Dr. Kutluk Oktay, MD, PhD: Ovarian Aging, Fertility Preservation, and Delaying Menopause
    Oct 8 2026
    Menopause does not begin when periods stop. Ovarian reserve and egg quality have been declining for decades, and that decline accelerates for many women in their late 30s.I sat down with Kutluk Oktay, MD, PhD, FACOG, a reproductive endocrinologist, ovarian biologist, and pioneer in ovarian tissue cryopreservation and transplantation. He explains why women are born with the eggs they will ever have, what changes after age 37, why adult ovaries do not appear to regenerate eggs, and why one AMH result should not be treated as a complete picture of ovarian reserve.Join the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityOptimize your sleep with the Eight Sleep Pod. Get up to $350 off at https://www.eightsleep.com/Kayla with code “KAYLA”Track your sleep, recovery, strain, and HRV with WHOOP. Get one month free at https://join.whoop.com/kaylabarnesWe also discuss ovarian tissue cryopreservation, a procedure he helped establish for medical fertility preservation. His team is now studying whether tissue frozen earlier in life and transplanted later could extend ovarian function and delay menopause. We cover what is already established, what remains investigational, when the procedure may offer more benefit, and how growing follicles in the lab could eventually change IVF.In this conversation-Why ovarian aging accelerates after age 37-What AMH measures and why one test can mislead-How PMOS can affect ovulation and ovarian reserve-What ovarian tissue freezing can and cannot do-Why menopause delay remains investigational-How future IVF may avoid ovarian stimulationConnect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comInstagram: ⁠https://www.instagram.com/innovation_fertility_pc⁠X: ⁠https://x.com/kutlukoktay⁠Yale profile: https://medicine.yale.edu/profile/kutluk-oktay/Oktay Lab: https://medicine.yale.edu/lab/oktay/Innovation Fertility Preservation and IVF: https://www.fertilitypreservation.org/Menopause delay research: https://www.fertilitypreservation.org/contents/fertility-preservation-details/menopausedelayNoPauze calculator: https://www.fertilitypreservation.org/contents/probability-calculator/nopauze-calculator2024 menopause-delay modeling study: PubMed PMID 38184290#FemaleLongevity #OvarianAging #Menopause #FertilityPreservation #OvarianReserve #ReproductiveLongevity #WomensHealth #AMH #PMOS #IVF
    Afficher plus Afficher moins
    58 min
  • Carolina Reis Oliveira, PhD: Senescent Cells, Retinol Myths, and the Skin Barrier Body Connection

    Carolina Reis Oliveira, PhD: Senescent Cells, Retinol Myths, and the Skin Barrier Body Connection
    Sep 24 2026
    Most skincare is designed to improve how aging looks. But can it change what is happening inside the skin itself?In this conversation, I sit down with Carolina Reis Oliveira, PhD, co-founder and CEO of OneSkin, to explore what actually drives skin aging at the cellular level. Carolina explains how senescent “zombie” cells, UV exposure, inflammation, hormonal changes and a weakened skin barrier affect how skin functions, not just how it looks.Get OneSkin's new Rich Cream and the rest of the OS-01 line at:oneskin.co/KAYLA with code KAYLA.We break down the benefits and limitations of retinol, why chronic redness and flaking are not signs that a product is working better, and whether popular ingredients such as NAD+ precursors, methylene blue and GHK-Cu can penetrate the skin and remain stable. We also discuss collagen supplementation, red light therapy, hyperbaric oxygen, sauna, exercise, sun exposure and the relationship between skin-barrier health and systemic inflammation.Carolina also shares the science behind OneSkin's OS-01 peptide and its new Face Rich Cream, including findings related to collagen, hyaluronic acid, elastin, filaggrin, hydration, firmness and fine lines.In this conversation:-Why many anti-aging products target visible symptoms rather than the biology of skin aging -How senescent “zombie” cells contribute to inflammation and tissue decline -How to use retinol without chronically damaging the skin barrier-Why ingredient penetration, stability and formulation matter-How skin-barrier dysfunction may affect inflammation throughout the body-What collagen, red light, hyperbaric oxygen, sauna and exercise can do for the ski- What OneSkin found when testing GHK-Cu copper peptides-Why moisturizer alone may not solve age-related dryness-How OS-01 is designed to target the underlying biology of skin agingJoin the most comprehensive *female-specific community for health and longevity optimization.* After over a decade dedicated to human performance and women’s health, I created this space to share everything you need to know to optimize health and lifespan. Inside, you’ll get access to exclusive protocols, live Q&As, the latest female longevity science, and a private, supportive community of like-minded women.https://kayla-barnes-lentz.circle.so/female-longevity-communityOptimize your sleep with the Eight Sleep Pod. Get up to $350 off at https://www.eightsleep.com/Kayla with code “KAYLA”Support lean muscle and recovery with PerfectAmino essential amino acids: https://bodyhealth.com/products/perfectamino“Kayla20”Connect with Kayla:Instagram: https://www.instagram.com/kaylabarnes/TikTok: https://www.tiktok.com/@femalelongevityTwitter:https://x.com/femalelongevityWebsite:https://www.kaylabarnes.com/Spotify:https://open.spotify.com/show/4OLWWn22RGB0argbRPvAaQ?si=8e91b3c9e0ce4054Apple:https://podcasts.apple.com/us/podcast/longevity-optimization-with-kayla-barnes-lentz/id1591130227Follow Her Female Protocol: https://www.protocol.kaylabarnes.comConnect with Carolina Reis Oliveira:Instagram: https://www.instagram.com/carolina.reis.phd/LinkedIn: https://www.linkedin.com/in/carolina-reis-oliveira-a69b8a27/X: https://x.com/Carol_roliveiraLearn more about OneSkin:Shop OneSkin: https://oneskin.pxf.io/LKgxy0Website: https://www.oneskin.co/Instagram: https://www.instagram.com/oneskin.co/LinkedIn: https://www.linkedin.com/company/oneskin/Scientific publications: https://www.oneskin.co/pages/scientific-publications#SkinLongevity #SkinHealth #HealthyAging #OneSkin #Retinol #SenescentCells #FemaleLongevity #KaylaBarnes
    Afficher plus Afficher moins
    1 h
adbl_web_anon_alc_button_suppression_t1
Aucun commentaire pour le moment