Boundaries. Episode 7
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Boundaries. Episode 7
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Episode 7 is where we discuss how to establish and maintain boundaries, which can prove to be easier said than done. Not only boundaries with others, but what about boundaries for yourself?
Finding yourself being taken advantage of by others, losing out on time for yourself, lack of value for your material items, invalidated feelings, and putting others' interests before your own are all examples of lack of boundaries.
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