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BottomsUpFitness Podcast

BottomsUpFitness Podcast

De : Cam and Chris
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 Cam and Chris get down to the nitty gritty of the fitness industry. They talk about all things health and fitness related such as: supplements, fad diets, nutrient timing, why keeping hydrated is important, and spinach. Join them in weekly and monthly challenges with a new episode every week.© 2023 BottomsUpFitness Podcast Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 5.1 - Where Did We Go? Supplement Series - Preworkout

      Episode 5.1 - Where Did We Go? Supplement Series - Preworkout
      Jun 27 2021

      An update on where we are at and Cam rambles on about preworkout and his recommendations.
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      23 min
    • Episode 4 - The "Whys" of Training

      Episode 4 - The "Whys" of Training
      Apr 3 2021

      Cam and Chris break down some of the stuff talked about in episode 3. Chris keeps Cam on track while his brain zooms around a number of different topics. As always Cam shouts out Chris Bumstead and Josh Bridgman. There's also something to see if you're listening!
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      30 min
    • Episode 3 - Beginners Guide to the Gym

      Episode 3 - Beginners Guide to the Gym
      Mar 20 2021

      Cam and Chris give you some surface information on how to get started in the gym. They touch on getting active, supplementation, nutrition and active recovery. Cam once again bounces around from subject to subject but Chris tries to keep him on track.
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      32 min
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