Travel Workouts: Fitness Tips and Routine Ideas on the Go

In this casual episode of Botox and Burpees, Dr. Sam Rhee shares insights and experiences on maintaining fitness while traveling. Drawing from 14 years of CrossFit experience, he offers practical advice on balancing workouts with the challenges of travel.

The episode includes tips on adapting gym workouts, being open to new fitness opportunities, and four specific travel-friendly WODs (Workouts of the Day): an adapted Outlast WOD, a go-to Tabata workout, the intense 'Hotel Hell', and the classic 'Cindy'. The host also emphasizes the importance of being kind to oneself and adapting workouts to suit the limitations of travel. Listeners are encouraged to share their own travel workout experiences.

"Hotel Hell" with Spealer and Khalipa - https://www.youtube.com/watch?v=q5yX9TaJIyM

#TravelFit #AdventureWorkout #HotelGym #FitnessOnTheGo
#CrossFitTravel #TravelerFitness #WorkoutAnywhere #StayActive #ExploreAndExercise #BotoxAndBurpees

2026 Podcast Overhaul: New Beginnings and Fresh Content

In this announcement, we reveal major podcast shake-ups for 2026. Dr. Sam Rhee bids farewell to 'Three Plastic Surgeons and a Fourth' and celebrates its five-year run. 'The HerdFit Podcast,' co-hosted with David Syvertsen, will continue under David’s full control, focusing on fitness, nutrition, and mindset. Dr. Rhee’s first podcast, 'Botox and Burpees,' is getting a facelift and will now feature short, 15-minute hot takes on a wide range of health, beauty, and fitness topics. Finally, Dr. Rhee teases the launch of a brand-new show, 'The Med Disaster Podcast,' which will explore the darker side of medicine and healthcare. Stay tuned for an exciting year ahead!

Peptides have become a hot topic in the fitness and recovery world, but what's the truth behind the hype? In this revealing conversation, special guest Marissa Liza, a licensed acupuncturist @allpointsacu who's been taking the peptide BPC-157 for the past month, explores her firsthand experience and the science behind this trending compound.

BPC-157 (Body Protection Compound) is a synthetic peptide derived from a protein found naturally in the stomach. While animal studies suggest promising benefits for tissue repair, inflammation reduction, and even gut health, human clinical research remains limited.

We dig deep into the mechanisms that make BPC-157 potentially valuable for athletes and anyone dealing with nagging injuries – from its ability to stimulate angiogenesis (new blood vessel formation) to its potential role in accelerating recovery. We also discuss important concerns, including its regulatory status, safety considerations, and the quality control issues that come with any unregulated compound.

Whether you're an athlete looking for an edge in recovery, someone dealing with chronic pain, or simply curious about cutting-edge wellness approaches, this conversation offers valuable perspectives on the risk-benefit analysis of peptide therapy.

#BPC157 #Peptides #Recovery #Wellness #FitnessJourney #PerformanceEnhancement #Acupuncture #Healing #Biohacking #HealthAndWellness #BotoxAndBurpees #MedicalPodcast #PlasticSurgery @botoxandburpeespodcast