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Both Sides Of Fit

Both Sides Of Fit

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an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

Hosted on Acast. See acast.com/privacy for more information.

Both Sides of Fit Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
Épisodes
  • Ep.33 Realistic vs unrealistic fitness expectations

    Ep.33 Realistic vs unrealistic fitness expectations
    Jun 7 2025
    All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 12 min
  • Ep 32. Age + Exercise

    Ep 32. Age + Exercise
    May 4 2025

    On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.


    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 15 min
  • Ep. 31 Don't wanna get too "big"

    Ep. 31 Don't wanna get too "big"
    Mar 8 2025
    In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).

    Hosted on Acast. See acast.com/privacy for more information.
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    1 h et 13 min
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