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Both Sides Of Fit

Both Sides Of Fit

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 an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

Hosted on Acast. See acast.com/privacy for more information.

Both Sides of Fit Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Ep.33 Realistic vs unrealistic fitness expectations

      Ep.33 Realistic vs unrealistic fitness expectations
      Jun 7 2025
      All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 12 min
    • Ep 32. Age + Exercise

      Ep 32. Age + Exercise
      May 4 2025

      On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.


      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 15 min
    • Ep. 31 Don't wanna get too "big"

      Ep. 31 Don't wanna get too "big"
      Mar 8 2025
      In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).

      Hosted on Acast. See acast.com/privacy for more information.
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      1 h et 13 min
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