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Born SuperHuman

Born SuperHuman

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 Join host Dan Metcalfe on the Born SuperHuman podcast, where we explore natural healing, brain optimization, and unlocking your true human potential. Through insightful interviews with wellness experts, transformative stories, and practical strategies built around the 7 Pillars of Natural Health—oxygen, hydration, sleep, nutrition, exercise, mindset, and challenges—you’ll discover how to reclaim your body’s innate power and live a life of extraordinary health, performance, and resilience. Tune in and awaken your inner SuperHuman!Copyright 2025 All rights reserved. Hygiène et vie saine
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  • The Truth About Hydrogen Water: Science, Myths & What Actually Works

    The Truth About Hydrogen Water: Science, Myths & What Actually Works
    Apr 17 2026
    You're drinking water every day, but is it actually reaching your cells? In this episode, Dan Metcalfe sits down with Mateo Johnson, founder of Axiom H2 and one of the leading voices in molecular hydrogen therapy, to unpack the real science behind hydrogen water and why most people are still dehydrated at a cellular level despite drinking water all day. With over a decade of hands-on research and a certification through the Molecular Hydrogen Institute, Mateo breaks down how hydrogen acts as an intelligent antioxidant, the critical difference between "dead water" and living water, and why the majority of hydrogen products on the market don't deliver therapeutic results. We go deep into mitochondrial function, ATP production, the truth about alkaline water, and the "triple punch" protocol that Mateo says has never failed to produce results. We also cover fasting with hydrogen, the mechanic analogy that simplifies everything, and what to look for before you buy any hydrogen product. Whether you're an athlete looking to optimize recovery, someone navigating a health challenge, or just serious about understanding what goes into your body, this episode lays the foundation. Step into a new level of understanding. Tune in this episode of Born SuperHuman: The Truth About Hydrogen Water: Science, Myths & What Actually Works. Key Takeaways Not all water hydrates equally. Most tap and bottled water is considered "dead water" that passes through your system without reaching the cells. Molecular hydrogen enables true intracellular hydration because of its size as the smallest molecule in the universe.Hydrogen acts as an intelligent antioxidant. Unlike other antioxidants that neutralize everything indiscriminately, molecular hydrogen selectively targets harmful reactive oxygen species while leaving beneficial signaling molecules intact. The top researchers in the world still don't fully understand how it acts so precisely.Most hydrogen water products don't match the studies they cite. The minimum therapeutic dosage is 0.5 PPM per liter, but many products fall below that threshold or release harmful oxides like chlorine during the electrolysis process. Consumers should test pH, ORP, and H2 saturation levels at home.High-alkaline hydrogen water can damage gut health. Drinking water above pH 8 on a regular basis disrupts stomach acid levels, which are meant to stay around 2.5 for proper digestion, enzyme production, and hormone function.The "triple punch" protocol of tablets, hydrogen-rich water, and inhalation delivers hydrogen to every organ and system. Mateo says in a decade of data across thousands of clients, they have never seen this protocol not improve athletic performance or health outcomes.Hydrogen supercharges fasting. On an empty stomach, hydrogen absorption is highest. Combined with the body's liberated energy during a fast, molecular hydrogen accelerates autophagy and regenerative effects at roughly half the normal rate.Hydrogen works like a mechanic for the body. It comes in, tunes everything up at a cellular level, and leaves. Even after stopping, the body maintains a higher baseline for months depending on lifestyle habits, with residual gene expression effects lasting up to 14 days.Your health is your responsibility. No one is coming to save it. Mateo credits his entire transformation to the moment he stopped making excuses and took full ownership of his education, decisions, and outcomes. About Mateo Johnson Mateo Johnson is the founder of Axiom H2, a molecular hydrogen therapy company built on safety, science, and transparency. Certified through the Molecular Hydrogen Institute and trained as a holistic nutritionist with expertise in nanotechnology, quantum mechanics, and strength and conditioning, Mateo has spent over a decade studying molecular hydrogen for athletic performance and chronic illness support. After years of frustration with misleading products and poor customer service in the hydrogen industry, he built Axiom H2 from the ground up to deliver therapeutic-level results backed by rigorous testing and real human care. Connect with Mateo Johnson / Axiom H2: Website: https://axiomh2.com About Dan Metcalfe Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional. After a devastating stage accident in Las Vegas left him paralyzed and a 2018 cycling accident resulted in partial brain death, doctors predicted lifelong disability. He proved them wrong. Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain's extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, ...
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    1 h
  • Living With MS: How Mindset & Belief Can Transform Your Chronic Illness Journey

    Living With MS: How Mindset & Belief Can Transform Your Chronic Illness Journey
    Apr 7 2026

    You are not your diagnosis and the moment you believe that, everything begins to change.

    In this episode, Dan Metcalfe speaks with Ellen Bereza, Founder of Rehab for OverThinkers™, who shares her raw journey through loss, trauma, and a life-changing MS diagnosis and how she shifted from denial and darkness into clarity, purpose, and strength. We talk about mindset, energy, and the truth most people avoid

    We break down what actually separates those who rise from those who stay stuck. Ellen explains how aligning your mind and emotions can change how you experience pain, limitation, and uncertainty.

    You’ll hear real strategies you can apply immediately, such as how to redirect your thoughts, create emotional momentum, and take back control even when your circumstances don’t change overnight.

    Step into a new way of thinking. One that gives you your power back. Tune in this episode of Born SuperHuman: Living With MS: How Mindset & Belief Can Transform Your Chronic Illness Journey.

    About Ellen Bereza

    Ellen Bereza is a certified hypnotherapist, keynote speaker, and mindset strategist who helps OverThinkers move out of mental chaos and into a life that feels steadier, clearer, and more possible - even when life is messy.

    After losing her dad to MS when she was 22, her mom had breast cancer when she was 24, and now navigating her own life with secondary progressive multiple sclerosis, Ellen dove deep into neuroscience and the mind-body connection to understand how our thoughts and energy shape our lived experience. Her work bridges science and lived wisdom, teaching practical tools that help people regulate stress, quiet internal noise, and create inner alignment that supports well-being.

    Connect with Ellen Bereza:

    IG: https://www.instagram.com/ellenbereza/

    LI: https://www.linkedin.com/in/ellenbereza-speaker-hypnotherapist/

    About Dan Metcalfe

    Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional.

    After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong.

    Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control.

    His philosophy is simple: We are all Born SuperHuman.

    Connect with Dan Metcalfe:

    Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman
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    1 h et 2 min
  • Why Movement Matters More Than Motivation with Dr. Erin Nitschke

    Why Movement Matters More Than Motivation with Dr. Erin Nitschke
    Apr 3 2026

    You already have what it takes— movement is how you prove it.

    In this episode, Dan Metcalfe chats with Dr. Erin Nitschke, dean of Lionel University, who reveals that waiting for motivation is what’s holding you back.

    Action comes first, results follow.

    We cut through the noise and show why movement drives energy, clarity, and consistency especially when life gets heavier.

    This is about feeling stronger, thinking clearer, and showing up fully.

    You’ll get practical, real-world strategies that align movement with your values, protect your energy with boundaries, audit your time, and build a circle that keeps you consistent.

    Your body is a partner to lead. Move first. Everything else catches up.

    If you’ve been waiting to feel ready, start now. Tune in this episode of Born SuperHuman: Why Movement Matters More Than Motivation with Dr. Erin Nitschke and reset how you live.

    About Dr. Erin Nitschke

    Dr. Erin Nitschke is the Dean of Workforce Innovation and Curriculum at Lionel University, with over two decades of experience in higher education, health, and instructional design. As a national presenter, writer, and educator, she specializes in helping individuals build sustainable habits that align with their values and long-term goals. Her work centers on a holistic approach to performance balancing physical, mental, and emotional well-being to drive meaningful results. Dr. Erin empowers leaders to step out of reactive cycles and into intentional living, where clarity, energy, and discipline fuel both personal and professional growth.

    Connect with Dr. Erin Nitschke:

    IG: https://www.instagram.com/nitschkeerin/

    LI: https://www.linkedin.com/in/belivestaywell/

    About Dan Metcalfe:

    Dan Metcalfe is the founder and host of Born SuperHuman and a pioneer in human performance. From performing for millions in Lord Andrew Lloyd Webber productions to serving as Head Coach of the USA Olympic Development Program, his journey has been anything but conventional.

    After a devastating stage accident in Las Vegas left him paralyzed — and a 2018 cycling accident resulted in partial brain death — doctors predicted lifelong disability. He proved them wrong.

    Through deep study of neuroscience, neuroplasticity, and natural healing, Dan discovered the brain’s extraordinary ability to rebuild when given the right support. He went on to create the 60uP Total Balance System and develop the Total Balance Mobility method, helping thousands worldwide reclaim strength, balance, and control.

    His philosophy is simple: We are all Born SuperHuman.

    Connect with Dan Metcalfe:

    Website: https://bornsuperhuman.com Facebook: https://www.facebook.com/bornsuperhuman LinkedIn: https://www.linkedin.com/in/danmetcalfe11/ Instagram: https://www.instagram.com/danmetcalfe_official YouTube: https://www.youtube.com/@BornSuperHuman TikTok: https://www.tiktok.com/@bornsuperhuman

    #HealthyAging #MoveDaily #EnergyFirst #WellnessHabits #ActiveLifestyle
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    43 min
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