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Boring Tasks For Sleep

Boring Tasks For Sleep

De : An ADHD Sleep Podcast
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 Welcome to Boring Tasks for Sleep, where we help you fall asleep by narrating the most peaceful, mundane tasks imaginable.

Each episode walks you through a simple, repetitive task in meticulous detail. Sorting buttons by size and color. Cataloging dusty books in an old library. Matching socks fresh from the dryer. Organizing seeds in a garden shed.

These aren't exciting stories with plot twists. They're intentionally boring, methodical, and soothing - designed to give your racing mind something gentle to focus on while your body relaxes into sleep.

Why boring works: When you can't sleep, your mind races with worries, to-do lists, and random thoughts. Traditional sleep meditations tell you to "clear your mind" - nearly impossible when you're anxious. We take a different approach: give your mind something peacefully mundane to think about instead.

The tasks are detailed enough to hold your attention away from anxious thoughts, but boring enough that you'll drift off naturally. Most listeners never hear the end of an episode. That's the goal.

What you'll find:
  • 30-40 minute episodes
  • Slow, gentle narration without sudden sounds
  • Real, relatable tasks - nothing fantastical
  • New episodes every Friday
Perfect for:
  • Insomnia and trouble falling asleep
  • Racing thoughts and anxiety at bedtime
  • Anyone who finds regular bedtime stories too engaging
  • ASMR and meditation fans
Each task is narrated with care, patience, and excruciating detail. The kind that makes your eyelids heavy. The kind that finally lets you let go.

Subscribe and join thousands who've found peace in the most boring tasks imaginable. Your best sleep is one mundane task away.

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    Épisodes
    • Let's Organize Vinyl Records Alphabetically....

      Let's Organize Vinyl Records Alphabetically....
      Feb 5 2026
      Tonight's task: Organizing Vinyl Records Alphabetically

      Spend a peaceful evening organizing a vinyl collection by artist name. Pull each record from the cabinet, examine the cover art, and place it in perfect alphabetical order from ABBA to Frank Zappa. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.

      Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.

      No plot twists. No cliffhangers. Just vinyl records, album covers, and alphabetical organization in meticulous, soothing detail.

      Sweet dreams. 😴

      CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.
      Afficher plus Afficher moins
      35 min
    • Let's Catalog Books in an Old Library....

      Let's Catalog Books in an Old Library....
      Jan 29 2026
      Tonight's task: Cataloging Books in an Old Library

      Take your place in the quiet back room of a small town library and catalog dusty volumes one by one. Create new records, assign call numbers, and give each book its proper place. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.

      Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.

      No plot twists. No cliffhangers. Just old books, card catalogs, and gentle lamplight in meticulous, soothing detail.

      Sweet dreams. 😴

      CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.
      Afficher plus Afficher moins
      35 min
    • Let's Organize the Seed Library....

      Let's Organize the Seed Library....
      Jan 22 2026
      Tonight's task: Organizing the Seed Library

      Spend a peaceful evening at a community garden shed, sorting hundreds of seed packets by type and color. Label each one carefully and organize them into drawers. 35 minutes of intentionally boring, peaceful narration to help you fall asleep. Perfect for insomnia, racing thoughts, anxiety, or simply unwinding after a long day.

      Like all our episodes, this is intentionally repetitive and boring, giving your mind something peaceful to focus on while your body relaxes into sleep. Most listeners never make it to the end.

      No plot twists. No cliffhangers. Just seeds, labels, and wooden drawers in meticulous, soothing detail.

      Sweet dreams. 😴

      CONTENT ADVISORY: This podcast features slow-paced, repetitive narration designed specifically to induce sleep. Episodes are intentionally boring and methodical. Content is safe for all ages but is designed for adult listeners with insomnia, ADHD, or anxiety.
      Afficher plus Afficher moins
      35 min
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