Bonus episode: guided mindfulness for MS pain
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Bonus episode: guided mindfulness for MS pain
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In this special bonus episode of the MS Trust Podcast, mindfulness teacher Justin Standfield shares two guided meditations designed to help ease the challenges of living with MS pain. You’ll hear a shorter practice for pain awareness and relief, plus a longer meditation created especially for chronic pain. These two meditations can offer practical tools to bring comfort and calm whenever pain feels overwhelming.
Episode notes
- Pain and MS - info from the MS Trust
- Treating nerve pain in MS - info from the MS Trust
- Pain resources - info from the MS Trust
- Mindfulness and MS - info from the MS Trust
- Wellbeing and MS - information hub to help you support your emotional wellbeing
- MS and mindfulness with Justin Standfield - Video with Justin from MS Trust's YouTube
- Can mindfulness really help with my MS? - podcast from the MS Trust with Justin
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