Have you ever counted your carbs perfectly, dosed your insulin exactly right, and still ended up with frustrating blood sugars two hours later? You're not alone! In this episode, I'm sharing three factors beyond carb counting that affect your post-meal blood sugars, and simple ways to adjust for them so you can finally get the results you're looking for.

What you'll learn:

• Why "just covering the carbs" often fails
• How protein and fat affect blood sugar—and what to do about it
• Why timing your bolus is just as important as the amount
• How to use extended/dual-wave boluses for high-fat meals
• The power of the "experiment, not perfection" mindset
• One small adjustment to try this week for better post-meal results

Resources mentioned:

• Insulin Inspired Coaching: Instagram @melissaapa_ or insulininspired.com

Ready for personalized help with bolusing? DM me on Instagram @melissaapa_ or book a call at insulin inspired.com

Disclaimer: This content is for educational and informational purposes only and should not be considered medical advice, diagnosis, or treatment. The information shared does not create a professional or pharmacist–patient relationship between you and Dr. Melissa Apa or the Insulin Inspired Podcast.

Although Dr. Apa is a licensed clinical pharmacist, she is not acting as your personal healthcare provider. Always consult your own qualified healthcare professional who understands your specific circumstances before making any changes to your medication, diet, or health management plan.

Any examples, experiences, or stories shared are illustrative only and should not be interpreted as medical guidance or guarantees of similar results. Individual health outcomes depend on a variety of factors, including your unique health status, medical history, and adherence to professional care.