Have you ever felt like you’re always putting others first?

In my latest podcast, Tash and I explore how societal expectations can lead to burnout. We discuss the importance of recognizing your needs and why investing in yourself isn’t selfish—it’s necessary!

Have you ever felt guilty for prioritizing your health? Let’s talk about it!

It’s crucial to acknowledge that your well-being matters too! Let’s break the cycle of self-sacrifice and start prioritizing our health.

What’s one thing you do for yourself each week?

Follow Tash Storey here: @tash_fearless.training

Tracking isn’t the problem.

You’re just still learning the skill.

Tracking is a skill — like cooking.

Like driving.

Like literally anything you’re now good at.

You didn’t just know how to cook.

You learnt. You watched. You tried.

You stuffed it up.

(And yes… sometimes you burnt the bolognese 😅)

Same with tracking.

Most women decide “tracking isn’t for me” after:

• a day or two

• eyeballing everything

• not weighing anything

• feeling overwhelmed

• then quitting

That’s not failure — that’s just being new.

Remember learning to drive?

White lines. Gears. Clutch. Brake.

Everything felt chaotic… until one day it didn’t.

Now you drive to the shops and don’t even remember the trip.

That’s what happens with tracking.

It becomes automated.

And then you earn intuitive eating — not before.

Tracking isn’t meant to be forever.

It’s a tool.

And like any tool, it works best when you learn how to use it properly.

This is a short, sharp episode that gets straight to the point — and you won’t want to miss number 3 that no one is talking about.

You’re always hearing it…

👉 You need more muscle.

👉 Get stronger.

And you’re in my DMs saying you want to build more muscle.

Okay — but how much?

Do you know how much muscle you have right now?

Do you know how much you actually need?

Because “more” without a target is just noise.

🎙️ On today’s podcast, I break down:

• the baseline amount of muscle you need

• why guessing isn’t enough

• and HOW to measure it properly

No fluff. No vibes. Just clarity.

Lou 🧡