Body Scan Meditation

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Body Scan Meditation

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Meditation begins at 1:45. This is a body scan meditation, which is a mindfulness practice that involves tuning into your physical and emotional body. So, you would use this particular type of meditation in order to become more aware and accepting of your sensory experiences. As with all meditation practices, please do not stress if you find your mind to be a little loud or overactive today. The most important thing for a body scan meditation is to release all judgement, finding complete acceptance for any feelings, thoughts or emotions that may arise in your experience. Using this as a tool of knowledge, connecting to yourself with presence and compassion. With time and dedication this type of practice will improve your focus, can help improve sleep quality and most importantly aid in the development of emotional and body awareness.

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