Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner. After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset. 

 In this episode, we explore:

• Stefanie’s  journey of recovering from disordered eating 
• 3 Pillars of restriction that can fuel a binge
• Why our behaviors around food can be an attempt to regulate
• Intuitive Eating Misconceptions

Download the FREE Body Reclamation Toolkit here.

Connect With Stefanie Michele:

Stefanie’s Instagram 

 Stefanie’s Website 

Connect with Nazira Sacasa:

Nazira's Instagram

Nazira’s Website

Book a free 30 minute discovery call with Nazira

Haley Nichole is a Holistic Womb Healer, Women's Mentor & the Visionary of Root & Womb Collective - a Women's Community in Devotion to the Feminine Healing Journey. She supports Women through her 1:1 Mentorship Program to Heal their Womb, Reconnect to their Cycle & Return to their Feminine Body. In addition to her 1:1 Client Work, Haley guides Transformative Group Courses & is the Host of the Root & Womb Collective Podcast where she shares a variety of conversations with other Women who are supporting, uplifting & elevating the Feminine heartbeat of the World. 

In this episode, we explore:

• Haley’s journey of recovering from  disordered eating and over exercising 
• Effects of being on hormonal birth control 
• How the seasons of the earth mirror the phases of our menstrual cycle
• Feminine embodiment as an orientation to life 
• How to connect with your womb and begin the healing process 

Download the FREE Body Reclamation Toolkit here.

Connect With Haley Nichole:

Haley’s Instagram

Haley’s Website  

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

Join SOFTEN - Free Workshop 10/15 

In 2005, Hilary Kinavey and Dana Sturtevant, co-founded the Center for Body Trust, a community based outpatient clinic and professional training institute that created Body Trust - a strength-based, trauma-informed, scientifically grounded healing modality that encourages movement toward a compassionate, weight-inclusive model of radical self-care to address body oppression, heal body shame and associated patterns of chronic dieting and disordered eating.  Their book Reclaiming Body Trust: A Path to Healing and Liberation is available now.

In this episode, we explore:

• What is body trust and what ruptures our body trust 
• Phases of body trust: rupture, reckoning, reclamation 
• Reclaiming joy and pleasure 
• The role embodiment plays in body trust 
• Why the BMI is not an indicator of health
• Letting go of perfectionism and going for C work 

Download the FREE Body Reclamation Toolkit here.

Connect with Hilary and Dana:

Center for Body Trust Website  

Order Book - Reclaiming Body Trust: A Path to Healing and Liberation 

You have a right to refuse to be weighed blog post  

Center for Body Trust’s Instagram 

Connect with Nazira:

Nazira's Instagram

Book a free 30 minute discovery call with Nazira

Join the 2-Day Body Love Online Retreat on October 15-16