What if the real breakthrough in your healing is not another protocol, but changing the way you relate to your own body? Elizabeth Endres Orrigo, host of The Wellness Process Podcast, is here to talk about what it truly looks like to move from fighting your body to working with it. She shares her experience navigating chronic pain, high achievement, and wellness culture, along with the nervous system and emotional tools that helped her shift out of survival. Britt and Elizabeth explore how healing your relationship with yourself reshapes your relationships with others, the subtle traps in modern wellness that keep us striving, and the hard-earned lessons from seasons when your body feels like the enemy. If you are exhausted from trying harder and still feeling stuck, tune in for a grounded conversation that will help you approach healing in a way that creates real, lasting change.

Connect with Elizabeth:

• Podcast: The Wellness Process
• Instagram: @elizabethorrigo & @thewellnessprocesspod
• TikTok: @thewellnessprocess

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

LISTEN, FOLLOW & SUBSCRIBE:

• Apple Podcasts
• Spotify
• YouTube

Have you ever found yourself shrinking, overgiving, or saying yes when every part of you wanted to say no, then wondering why you feel disconnected or resentful in your relationships? In this episode, Britt Piper explores the roots of self-abandonment through a nervous system and attachment lens, offering a compassionate reframe for patterns that are often met with shame. She unpacks how these responses once served as protection, why awareness alone doesn’t change them, and how healing begins by learning to stay with yourself in moments of discomfort rather than overriding your truth. This conversation is a gentle reminder that your patterns make sense, your body is wise, and with patience and support, it is possible to build relationships that don’t require you to leave yourself behind.

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training (July 2026 Cohort): bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

LISTEN, FOLLOW & SUBSCRIBE:

• Apple Podcasts
• Spotify
• YouTube

This one’s all about pregnancy, birth, and parenting through a nervous system lens, especially if you’ve noticed old symptoms resurfacing or wondered why this season feels more activating than expected.

In this episode, Britt Piper answers listener questions with honesty and reassurance, explaining how pregnancy heightens interoception, brings early attachment layers online, and reduces the protective filters that once kept certain patterns quiet, without meaning you’re regressing or doing healing wrong. She shares her personal unmedicated birth experiences, reflecting on how safety, fear, dissociation, and nervous system support shaped two very different labors, and why physiological birth is deeply relational rather than mechanical.

Britt also explores co-regulation, co-sleeping, and parenting while working with your own triggers, reminding us that children don’t need perfect regulation, they need presence and repair. If you’re pregnant, parenting, or healing alongside either, this conversation offers steady reassurance that your body is wise, your responses make sense, and you are capable of meeting this season with softness, trust, and care.

Resources:

Pain Free Birth Course: painfreebirth.com

Connect with Britt:

• Instagram: @healwithbritt
• TikTok: @healwithbritt
• YouTube: Brittany Piper

Body-First Healing Resources:

• Join the Program: bodyfirsthealing.com/program
• Somatic Practitioner Training: bodyfirsthealing.com/somatic-certificate
• Read the Book: bodyfirsthealing.com/the-book
• Take the Free Mini Course: myhealinghub.com/minicourseoptin
• Website: bodyfirsthealing.com

LISTEN, FOLLOW & SUBSCRIBE:

• Apple Podcasts
• Spotify
• YouTube