Join Our Newsletter and Find All of Our Faves!

Ever notice how your ADHD kid can’t start homework alone—but magically focuses the second you sit nearby? Or how you suddenly become productive when someone else is in the room?

That’s not coincidence. That’s body doubling—and it’s one of the most powerful (and misunderstood) tools for ADHD brains.

In this episode of Chaos & Caffeine, I’m joined by Maria DelCorso, ADHD coach and founder of New Agenda Coaching, to break down what body doubling really is, why it works for both kids and adults with ADHD, and how ADHD parents can use it without micromanaging, nagging, or burning themselves out.

We talk about:

• What body doubling is (and what it’s definitely not)
• The neuroscience behind why ADHD brains regulate better with another person present
• How body doubling supports executive function, emotional regulation, and task initiation
• Practical ways to use body doubling with ADHD kids for homework, chores, and routines
• Why body doubling isn’t “dependency”—it’s scaffolding success
• How parents with ADHD can finally stop doing everything the hard way

If you’re parenting a child with ADHD—or realizing you might have ADHD yourself—this episode will change how you think about productivity, support, and success.

Because sometimes the solution isn’t another strategy… it’s not doing it alone.

Connect with Maria 👉 New Agenda Coaching

This Month's Sponsors:

👨‍👩‍👧‍👦 Hallowell Todaro ADHD & Behavioral Health Center

A strength-based practice co-founded by Dr. Edward Hallowell that actually gets ADHD. They offer evaluations, therapy, coaching, medication management, and parent support that focuses on what’s strong about your kid, not just what’s hard.

✨ Social Thinking

Social learning that helps kids, teens, and adults understand the why behind social behavior, not just memorize a checklist of “correct” moves. Their tools, curricula, and resources teach social cognition, perspective-taking, flexible thinking, and real-world problem-solving.

📱 Talkspace

Therapy that fits real life. With Talkspace, you can message or chat with a licensed therapist right from your phone, no face-to-face required. Perfect if you’re shy, anxious, overwhelmed, or just communicate better in writing.

🎒 Miacademy

An online learning platform that makes school feel less like a daily power struggle. With engaging videos, games, quizzes, and built-in rewards, Miacademy helps K-8 kids stay motivated while giving parents tools to track progress without hovering.

🛒 Insight Family Market

A thoughtfully curated marketplace created by an educator and parent who actually gets neurodivergent families. Insight Family Market brings together sensory-friendly clothing, adaptive tools, educational supports, and wellness essentials that are chosen with real life in mind — not trends or quick fixes.

Join Our Newsletter and Find All of Our Faves!

📧 Have questions or ideas for future episodes? Email us at chaosandcaffeinepodcast@gmail.com.

Support the show