Couverture de Body Double: Get Things Done With A Friend

Body Double: Get Things Done With A Friend

Body Double: Get Things Done With A Friend

De : Hannah June Althea
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À propos de ce contenu audio

Body Double is a podcast hosted by your friend with ADHD, Hannah June Althea, to help talk you get boring chores done and build a healthy routine that works for you.

I’ll talk you through dishes, laundry, specific rooms, and more, all while sharing fun cultural and scientific stories.

While this podcast is oriented towards people with ADHD or executive dysfunction to help them get through the boring low-dopamine tasks of life, you don't have to struggle with chores to benefit from a Body Double. Let's do our chores!

Hannah June Althea Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales
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    Épisodes
    • Welcome to Body Double #1: Evening Cleanup in 30 mins

      Welcome to Body Double #1: Evening Cleanup in 30 mins
      Dec 7 2025

      Welcome to the first episode of Body Double: Get things done with a friend!

      Get all your dishes done and try this evening routine - in 30 minutes

      This podcast is for people who have executive dysfunction (like ADHD) and want someone to help them along, keep them focused and entertained, and motivate in bite sized chunks.

      Together we’ll:

      • Clean the kitchen, including washing the dishes and cleaning the counters, take out the trash
      • Tidy up the main room
      • Make the bed
      • Bonus: fold a load of laundry

      References: Body Doubling term coined by Linda Anderon: https://gettingclear.com/

      Body Doubling: Body doubling for ADHD: Definition, how it works, and more

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