What is body debt and why does it show up as low energy, weight gain, poor sleep, chronic stress, stiffness, mood changes, and even back pain? In this episode, Kim Ward is joined by fitness expert and Wellness Warriors co-founder Laura Whitney Ribbins to explain how body debt builds over time from lack of movement, poor nourishment, limited recovery, and neglected mindset often without you realizing it.
You’ll learn why “rest” can feel exhausting, how small baby-step habits can start paying body debt down, and why ultra-processed foods (UPFs) are a key place to begin. Laura shares practical, real-life tools like movement breaks, simple daily walking, hydration progress (without overhauling everything), and a mindset reset—plus why checking your phone first thing can derail your day.

Get Your Copy of "10 Ways to Reverse Body Debt™https://www.mywellnesswarriors.com/body-debt

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