Join me for the final episode of 2023 as I welcome the remarkable Matthew Breen, also known as Breeny among his friends. In this inspiring conversation, Matt shares his passion for resilience and the importance of never giving up. What began with a simple email has blossomed into the incredible organization, Running for Resilience, with the ambitious goal of making ACT a suicide-free region by 20 23. Breeny’s journey includes being nominated as Young Australian of the Year and recently delivering a powerful TEDTalk. Tune in to learn more about the genuine and down-to-earth bloke behind these extraordinary achievements. A true example of taking pain and suffering to help better support others through their journey. I clear reminder that we are all in this together.

This episode holds a special place in my heart. It was a deeply emotional conversation as I had the privilege of speaking directly with the incredible family behind the “I Got You” foundation, who have experienced the pain of suicide within their own family. Joining me on this episode are Leesa, Taylor, and McKenzie, who bravely share their story of loss and remembrance of their son and brother, Josh. Known for his humor and compassion, Josh's legacy lives on through the I Got You charity organization.

During our conversation, we shed light on the critical importance of recognizing and engaging with individuals who exhibit signs of depression. We delve into the difficult conversations that need to be had, emphasizing the value of open dialogue. But it's not just about the heavy topics; we also touch on various aspects of life.

Hosting this episode was a deeply personal experience, and I am immensely grateful to Leesa, Taylor, and McKenzie for their courage in joining the podcast and sharing their stories in the hope of supporting others on their mental health journeys.