Moon Cycles & Energy Work | Harnessing Lunar Magic for Healing & Transformation

In this illuminating episode of The Blissfully Balanced Podcast, we explore the sacred connection between the moon’s phases and energy work. 🌙✨

Discover how each lunar phase influences your emotions, spiritual practice, and healing journey — and learn how to work with specific crystals to align with the moon’s energy. From setting intentions at the New Moon to releasing what no longer serves you at the Full Moon, this episode guides you step-by-step through a powerful, heart-centered full moon ritual you can do at home.

You’ll learn:
• The energetic meaning of each moon phase
• Crystals that support each stage of the lunar cycle
• How to create your own full moon ritual
• Journal prompts to go deeper with your intentions
• Personal tips for grounding, cleansing, and transformation

PLUS: You’re invited to try your own ritual during the next full moon and share your experience with us!

The moon is your mirror — are you ready to reflect, release, and rise?

🎧 Listen now on your favorite platform and let the moonlight guide you home.

Time stamps:

00:0029 - Introduction
00:02:19 - The Moon phases, their energetic influence and crystals for each phase
00:10:07 - Full Moon Ritual
00:14:45 - Listener Takeaway
17:23:00 - Outro

Contact us:

IG: @blissfulbalancedholistics
Facebook: Blissfully Balanced
E-mail: berna.terblanche@gmail.com

#MoonMagic #EnergyHealing #FullMoonRitual #CrystalHealing #LunarWisdom #TheBlissfullyBalancedPodcast #SpiritualSelfCare #HolisticHealing

Disclaimer: The information shared in this podcast is intended for educational purposes only.

The Blissfully Balanced Podcast – Episode 4
Title: Emotional Detox – Clearing Emotional Clutter

Episode Description:

In this episode, we dive into the concept of an emotional detox—what it is, why it’s necessary, and how it can help you release stagnant emotions that may be blocking your energy flow. I’ll share practical techniques for clearing emotional clutter, maintaining emotional balance and setting healthy boundaries.

Whether you’re feeling overwhelmed, stuck, or just ready for an energetic reset, this episode will guide you through ways to clear and cleanse your emotional body.

Timestamps:
• 00:00:00– Welcome & episode introduction
• 00:01:17 – What is an emotional detox and why is it important?
• 00:02:57 – Personal Anecdote
• 00:03:40 – What is Emotional Baggage and Energetic Clutter?
• 00:04:35 – How unresolved emotions manifest in the mind, body and energy field
• 00:05:31 – Signs of emotional or energetic stagnation
• 00:06:40 – The benefits of clearing emotional baggage
• 00:06:52 – Mental Clarity
• 00:07:30 – Emotional freedom
• 00:08:09 - Physical health
• 00:09:19 - Improved relationships
• ⁠00:10:00 - Enhanced creativity
• ⁠00:10:37 - Greater self-awareness
• ⁠00:11:17 - Holistic transformation
• ⁠00:11:55 - Exercises for clearing emotional clutter
• ⁠00:12:05 - Breathwork
• ⁠00:12:55 - Journaling prompt
• ⁠00:14:25 - Visualisation Meditation
• ⁠00:16:22 - Tools for support
• ⁠00:16:59 - Practical tips for emotional maintenance
• ⁠00:19:30 - Setting Healthy Boundaries
• ⁠00:22:09 - Wrapping it up

If you enjoyed this episode, please leave a review and share with a friend!

Connect with us:

Instagram - @blissfulbalanceholistics
Email - berna.terblanche@gmail.com

Unlocking Your Energy Centres: A Journey Through the Chakras

Welcome to another enlightening episode of The Blissfully Balanced Podcast! In this episode, we dive deep into the fascinating world of chakras, exploring how these energy centers influence your physical, emotional, and spiritual wellbeing.

What You’ll Learn in This Episode

1. What Are the Chakras?

An introduction to the seven main chakras and their roles in the body.
How the chakra system originated and its connection to holistic healing.

2.The Seven Chakras and Their Functions:

Root Chakra (Muladhara): Stability, grounding, and security.
Sacral Chakra (Svadhisthana): Creativity, pleasure, and emotions.
Solar Plexus Chakra (Manipura): Personal power and confidence.
Heart Chakra (Anahata): Love, compassion, and forgiveness.
Throat Chakra (Vishuddha): Communication and self-expression.
Third Eye Chakra (Ajna): Intuition and inner wisdom.
Crown Chakra (Sahasrara): Spiritual connection and enlightenment.

3.Signs of Balanced and Blocked Chakras:

How imbalances manifest physically, emotionally, and spiritually.
Tips for identifying which chakra may need attention.

4.Techniques to Balance and Heal Your Chakras:

Meditation and visualization exercises for each chakra.
Crystal recommendations for energy alignment.
Affirmations and essential oils to restore harmony.

Resources Mentioned:

Recommended Crystals for Chakra Healing:

Clear Quartz, Amethyst, Carnelian, and more.

Guided Chakra Balancing Meditations: The Blissfully Balanced Podcast - A Journey through the Chakras

Essential Oils: Lavender, Peppermint, and Sandalwood for specific chakras.

Takeaway Thought

The chakras are a roadmap to your inner world, offering insight into your emotional and energetic balance. By tuning into your energy centers, you can unlock your full potential and experience greater harmony in your life.

Time stamps:

00:00:00 - Introduction
00:01:38 - What are chakras?
00:03:33 - History and Origin of chakras
00:08:45 - Breakdown of the seven main chakras
00:18:23 - Techniques for balancing chakras
00:25:07 - Guided chakras meditation
00:40:47 - Wrap-up and Takeaways
00:41:37 - Call to Action

Connect with Us

•Instagram: @blissfulbalanceholistics
•Email: berna.terblanche@gmail.com

If you found this episode inspiring, don’t forget to subscribe, rate, and share it with someone who might benefit from unlocking their energy centers!