In this foundational episode, Sara breaks down the basics of the menstrual cycle in a simple, empowering way every woman should have been taught growing up.

She walks through each phase of the cycle—what’s happening hormonally, why your energy and mood naturally shift, and how your body’s needs change throughout the month. Sara shares practical guidance on what to eat during each phase, key vitamins and nutrients that support hormone balance, and which workouts and daily activities align best with where you are in your cycle.

This episode is about learning to work with your body instead of fighting against it.

It’s also a powerful one to send to husbands and male partners. When men understand what’s actually happening physically and hormonally each month, it builds compassion, communication, and stronger support within marriage and relationships.

Whether you’re trying to balance hormones, boost energy, regulate your cycle, or simply understand your body better, this is your Menstrual Cycle 101.

✨ In this episode we discuss:

• The four phases of the menstrual cycle explained simply

• What’s happening hormonally in each phase

• Foods and nutrients to prioritize

• Best workouts and activities for each phase

• How understanding your cycle strengthens relationships

✨ Resources Mentioned:

• Explore resources & learn more about Blessed Wellness Co.: www.BlessedWellnessCo.com

• Work with Sara: 1:1 Coaching

• Support the podcast: Buy Me A Coffee

✨ Shop recommended vitamins & hormone-support teas:

• Liver Tincture: BIORAY Clinical Liver Life

• Healthy Cycle Tea: Traditional Medicinals Healthy Cycle Tea

• Vitamin E: A.C. Grace Company Unique E Tocotrienols

🎧 If this episode encourages you, share it with someone who needs hope for their relationship or their faith journey—and don’t forget to subscribe so you don’t miss what’s coming next.

In this powerful and personal episode, Sara continues sharing her story and the ways the Lord is actively moving in her life. She opens up about her marriage to Nathan (Nate)—from the early days of their relationship to the real and raw seasons that tested their foundation—and how faith ultimately became the anchor that carried them through.

Sara also vulnerably shares her sobriety journey, giving listeners an honest look at the moments that led her to surrender old patterns and step into deeper healing, freedom, and growth. Through it all, she reflects on how God has used both the broken and the beautiful parts of their story to shape their marriage, strengthen their faith, and lead them into a new season of purpose together.

This episode is for anyone believing for restoration in their relationships, freedom from their past, or encouragement in their walk with the Lord. It’s a reminder that redemption is always possible—and that God is still writing your story.

✨ In this episode you’ll hear:

• Her journey into sobriety

• How Sara and Nate’s relationship began

• The real and raw moments that tested their marriage

• How faith became the anchor during difficult seasons

• The ways the Lord continues to move and transform their lives today

✨ Resources:

• Support The Podcast: Buy Me A Coffee

• Work with Sara: 1:1 Coaching

• Explore resources & learn more about Blessed Wellness Co.: www.blessedwellnessco.com

🎧 If this episode encourages you, share it with someone who needs hope for their relationship or their faith journey—and don’t forget to subscribe so you don’t miss what’s coming next.

Blessed Wellness Co. was born from one woman’s decision to pursue healing when her body—and spirit—were crying out for answers.

In this very first episode, Sara shares her personal journey through breast implant illness, the symptoms that pushed her to dig deeper, and the moment she realized true healing wouldn’t come from quick fixes or pharmaceuticals—but from addressing the root causes God designed our bodies to respond to.

From explant surgery to nutritional therapy school, Sara walks listeners through how the Lord faithfully led her step by step, restoring her health naturally and reshaping her purpose along the way. What began as desperation became obedience. What felt like loss became calling.

This episode is for anyone who has felt dismissed, exhausted, or stuck in the cycle of “just managing symptoms.” It’s an invitation to trust the body’s God-given ability to heal—and to believe that your story may be leading you somewhere bigger than you imagined.

✨ Resources mentioned in this episode:

• BII Explant Guide: BII Explant Guide Downloadable PDF

• Work 1:1 with Sara: Blessed Wellness Co. Coaching

• Explore resources & learn more: www.BlessedWellnessCo.com

🎧 If this episode speaks to you, share it with someone who needs hope—and remember, healing is possible.