Finding the Off-Switch for Exhaustion
Why you’re so tired all the time (even when you’re doing everything right)

Have you ever felt like your exhaustion just doesn’t have an off-switch?

Are you tired of being tired all the time?

Not the kind of tired that comes from a big week or a late night — but the kind that settles in over months or years. The kind where rest doesn’t restore you, motivation feels hard to access, and even things you love start to feel heavy.

In this episode, we explore what’s really happening in your body and nervous system when you’ve been under chronic stress for too long — and why pushing harder with stricter diets, harder workouts, or more discipline often backfires instead of helping.

You’ll learn:
• Why chronic stress quietly drains your energy over time
• What allostatic load is and how it explains why rest doesn't restore you
• Why procrastination, emotional eating and motivation struggles aren’t character flaws
• How to restore energy gently by reducing load instead of increasing effort

If you’ve been feeling like something’s wrong with you because you “should” be coping better by now, this episode will help you understand what’s actually happening — and what truly helps your system recover.

✨ Gentle next step:
If you’d like a calm, low-pressure place to start restoring your energy, download our free Bitesize Health Hacks Reset — small, simple steps designed to support your nervous system instead of demanding more from it.
👉 https://www.bitesizehacks.com/

🎧 Related Episodes if you want to take a deeper dive:
• Episode 001 — Is Taking Massive Action Holding You Back?
• Episode 002 — The Hidden Sources of Stress
• Episode 003 — Lightening Your Load

You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com

Enjoy this short calming guided meditation - perfect for anyone anytime. This short meditation offers an oasis of calm you can take with you throughout your day, even if you generally struggle to sit down to meditate.

For more meditations and simple, easy steps to transform your health and happiness, join our free Bitesize Health Hacks Bootcamp.

Today’s episode is all about reducing your festive stress, because let’s face it, the festive season is supposed to feel magical and joyful and all sparkly lights and cinnamon smells… but more often it feels like you’re sprinting toward December with a to-do list that multiplies when you blink.

And then on top of everything else… there’s gift buying.

So today, I want to help take that pressure completely off your plate, by giving you a way to make gift-giving meaningful, joyful, and actually easy.

This episode pairs beautifully with our free guide Meaningful Gifts Made Easy, which covers everything we talk about today AND is packed with over 100 healthy happy festive gift ideas.

You can get the gift-guide inside our FESTIVE DE-STRESS program, which we're running absolutely FREE this year, so if you haven't already, then jump into Festive DeStress and join us for a calm, restorative holiday season!

You can join the free Bitesize Health Hacks Bootcamp and get access to the Eat Sleep Play Repeat App at www.bitesizehacks.com