🔥 Biohacks for Burnout: Fact or BS?

Can you really biohack your way out of burnout? From cold plunges to fasting, from probiotics to peptides — everyone’s trying “hacks” to fix exhaustion and most fail for one important reason we'll discuss in this episode of the Burnout Resolution.

In this episode, Dr. Mylaine Riobé breaks down the hype vs. science so you’ll know what works, what backfires, and how to stop wasting time on the wrong fixes.

✨ What you’ll learn in this episode:

☑️ Why cold plunges help some people and increase stress in others

☑️ The truth about saunas and heat therapy

☑️ Can peptides work for burnout resolution?

☑️ How microbiome hacks can backfire for many

☑️ Intermittent fasting: who it helps and who it harms

☑️ The #1 biohack that always works!

☑️ The secret biohack nobody's talking about yet.

💡 If you’ve tried biohacks that didn’t work, it’s about finding the ones designed for YOUR body and your type.

Timestamps

00:00:06 Introduction – Welcome, Dr. Mylaine Riobé, and today’s focus on burnout biohacks

00:03:22 Why biohacks often fail – lessons from one-on-one and online clients

00:06:32 Dynamic Metabolic Typing and why it matters for biohacks

00:10:03 Enzymes, nutrients, and closing the burnout gap

00:13:01 Cooling vs. freezing – when biohacks backfire on metabolism

00:16:16 Cold-deficient types and why cold plunges may worsen burnout

00:19:17 Hot/excess types – when cryotherapy and cold hacks actually work

00:22:09 How knowing your metabolic type predicts biohack success

00:25:21 Detox trade-offs – reducing inflammation at a metabolic cost

00:28:16 Oxygen, stress, and why fight-or-flight burns you out

00:31:03 Why “excess” metabolic types struggle with one-size-fits-all hacks

00:34:06 Trial-and-error burnout – why generic hacks don’t work long term

00:37:21 Medications eroding metabolism – a hidden burnout trigger

00:40:28 GI infections and burnout – the silent drivers of fatigue

00:43:25 Clearing infections vs. feeding them – the probiotic problem

00:46:37 Prebiotics vs. probiotics – which one is the real “hack”

00:49:34 Food as medicine – when prebiotics help and when they don’t

00:52:33 Quick coherence technique – safe and powerful stress reset

👉 Next Step: Take our 7-Day Metabolic Reset Challenge to discover your Dynamic Metabolic Type and stop guessing which hacks will actually help you. https://bit.ly/3ZYNm9x

To learn more, visit AwakenedWellnessNow.com

#burnout #biohacking #genz #millennials #burnoutrecovery #metabolism #breathwork