Standing in your kitchen at 5 PM with absolutely no idea what to eat for dinner. You're exhausted. You've made a million decisions today. And now you have to figure out what to make that will actually fuel your body without derailing your weight loss goals.

My friend, I have been there. And today I'm sharing my simplest meal planning strategies when you have zero ideas, zero time, and zero energy to figure it out.

In this episode, I'm walking you through exactly how I plan my meals for the week in a way that actually works. I'm sharing the story of a friend who struggled on a group bike ride because all she ate was a salad for lunch, and why we need carbs to fuel our movement. I'm telling you about the time my husband caught me using ChatGPT to plan our dinners and looked at me like I'd lost my mind. And I'm giving you permission to ask for help, because you don't have to do this all by yourself.

We're covering how to plan your meals around your movement schedule, how to use a running list of go to meals strategically with leftovers, why eating the same breakfast and lunch all week can simplify your life, and the simple template I use when I'm truly stuck.

Whether you're meal planning for yourself or for your whole family, this episode will help you stop overthinking it and start fueling your body in a way that supports your weight loss and your movement.

And if you're thinking this all sounds great but you still don't know what works for YOUR body and YOUR life, I'm opening just 3 spots for one on one coaching with me this week. I'll create a personalized meal plan for you, give you weekly check ins, and support you every single day by email/text for 30 days.

Email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word INTERESTED to grab one of those 3 spots before they're gone.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

I'm eight days into weighing myself every single day and sharing my raw, unfiltered thoughts about the number on Instagram. And let me tell you, this has brought up SO much stuff. Shame, comparison, anxiety about the weekend, thoughts I didn't even know I still had.

But here's what I'm realizing: it's not the NUMBER that's the problem. It's what we MAKE that number mean about us.

In this episode, I'm pulling back the curtain on what's come up for me in the first eight days of this challenge. I'm sharing the actual thoughts that have popped into my head when the scale doesn't cooperate, when it brings up shame and comparison, and when I'm anxious about "blowing it" on the weekends. And I'm giving you the exact tools I'm using to manage my brain about the scale so you can use them too.

We're covering what to do when you think you're doing everything right and the scale doesn't cooperate, how to handle shame and comparison when you step on the scale, what to do when you're anxious about weekends or events, and the most important question: can YOU weigh yourself without making it mean something about you?

Whether you weigh yourself every day, once a week, or never, this episode is for you. Because even if you never step on a scale, these tools will help you manage your thoughts about your body, your progress, and yourself.

I want to hear from YOU. What's your relationship with the scale like? Does it mess with your head? Do you avoid it? Email me at stacy@sascy.com or send me a DM on Instagram. I'm reading everything, and I want to help.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

You know what to do. You've set the goal. You're motivated. But then week two hits, motivation fades, life gets busy, and you give up. Sound familiar?

In this episode, I'm sharing two very personal stories from my own life. One where I lost 50 pounds completely alone (and why it was SO much harder than it needed to be), and one where I hired a personal trainer for strength training (and everything changed).

The difference? Support.

I'll walk you through what happened when I kept my weight loss journey a secret, why I was terrified to ask for help, and how trying to figure it all out on my own made everything take longer and feel harder. Then I'll share what shifted when I finally decided to do things differently with strength training and got the support I needed.

Here's the truth: Knowing what to do isn't the hard part. The hard part is doing it when you're tired, staying on track when life gets crazy, not giving up when you mess up, and keeping it going when motivation fades. That's where support makes all the difference.

If you're tired of doing this alone and ready for someone in your corner who won't let you quit, I have a few spots opening for 90-day individual coaching. Email me at stacy@sascy.com with the word INTERESTED and let's talk about whether this is a good fit for you.

You don't have to figure this out alone. You don't have to keep starting over.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness