Standing in your kitchen at 5 PM with absolutely no idea what to eat for dinner. You're exhausted. You've made a million decisions today. And now you have to figure out what to make that will actually fuel your body without derailing your weight loss goals.

My friend, I have been there. And today I'm sharing my simplest meal planning strategies when you have zero ideas, zero time, and zero energy to figure it out.

In this episode, I'm walking you through exactly how I plan my meals for the week in a way that actually works. I'm sharing the story of a friend who struggled on a group bike ride because all she ate was a salad for lunch, and why we need carbs to fuel our movement. I'm telling you about the time my husband caught me using ChatGPT to plan our dinners and looked at me like I'd lost my mind. And I'm giving you permission to ask for help, because you don't have to do this all by yourself.

We're covering how to plan your meals around your movement schedule, how to use a running list of go to meals strategically with leftovers, why eating the same breakfast and lunch all week can simplify your life, and the simple template I use when I'm truly stuck.

Whether you're meal planning for yourself or for your whole family, this episode will help you stop overthinking it and start fueling your body in a way that supports your weight loss and your movement.

And if you're thinking this all sounds great but you still don't know what works for YOUR body and YOUR life, I'm opening just 3 spots for one on one coaching with me this week. I'll create a personalized meal plan for you, give you weekly check ins, and support you every single day by email/text for 30 days.

Email me at stacy@sascy.com or DM me on Instagram @sascycycling with the word INTERESTED to grab one of those 3 spots before they're gone.

Check out my free Lose Weight Biking Quick Start Guide: www.sascy.com/guide

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness