Épisodes

  • Losing 10 Pounds in 1 Week

    Losing 10 Pounds in 1 Week
    Jan 23 2021

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
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    13 min
  • My Nutrition Strategies

    My Nutrition Strategies
    Jan 18 2021

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Afficher plus Afficher moins
    10 min
  • Starting Your Weight Loss Journey

    Starting Your Weight Loss Journey
    Jan 9 2021

    For any weight loss journey I think there are a few steps that you should follow. 

    • starting simply
    • setting goals
    • fixing your nutrition
    • correcting your mindset
    • exercising daily
    • getting enough sleep
    • and extra recovery

    Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

    Workout Page - @derrick.marquis

    Podcast Page - @derricktalksfitness
    Afficher plus Afficher moins
    9 min