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Big Fit Bear

Big Fit Bear

De : Derrick Marquis
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À propos de ce contenu audio

 Check in daily for new episodes on how to live a healthier more functional life. Understand every aspect of fitness without the confusion.2021 Big Fit Bear Direction Economie Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Management et direction Sports de combat et self-defense
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    Épisodes
    • Losing 10 Pounds in 1 Week

      Losing 10 Pounds in 1 Week
      Jan 23 2021

      Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

      Workout Page - @derrick.marquis

      Podcast Page - @derricktalksfitness
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      13 min
    • My Nutrition Strategies

      My Nutrition Strategies
      Jan 18 2021

      Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

      Workout Page - @derrick.marquis

      Podcast Page - @derricktalksfitness
      Afficher plus Afficher moins
      10 min
    • Starting Your Weight Loss Journey

      Starting Your Weight Loss Journey
      Jan 9 2021

      For any weight loss journey I think there are a few steps that you should follow. 

      • starting simply
      • setting goals
      • fixing your nutrition
      • correcting your mindset
      • exercising daily
      • getting enough sleep
      • and extra recovery

      Make sure you check out the following episodes where I talk further on each of these points. If you like the content here make sure you subscribe and download your favorite episodes. Also follow me on Instagram

      Workout Page - @derrick.marquis

      Podcast Page - @derricktalksfitness
      Afficher plus Afficher moins
      9 min
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