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Beyond the Checklist

Beyond the Checklist

De : Shannon Reilly
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 Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, and gentle tools for navigating time, space, focus, and self—with plenty of real talk along the way. Expect short, supportive episodes on topics like executive function, decision fatigue, digital clutter, body doubling, sensory regulation, and routine resets. You’ll also get bonus episodes with guided practices for decluttering, prioritizing, grounding, restorative yoga, and more—because sometimes, listening isn’t enough. You need a space to practice. This is your invitation to move beyond the checklist—and into something that feels more like you.Copyright 2026 Shannon Reilly Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • Why Letting Go Is a Nervous System Process

      Why Letting Go Is a Nervous System Process
      Feb 10 2026

      Letting go isn’t a mindset. It’s not willpower. It’s not “being ready.”

      Letting go is a nervous system process.

      In this episode, we talk about:

      🧠 Why decluttering isn’t logical, it’s biological

      🌿 How safety, attachment, identity, and emotion shape your ability to release

      💛 Why freeze, overwhelm, and guilt make so much sense

      🪶 Why letting go feels vulnerable, not simple

      ✨ What actually helps your system loosen its grip

      You’ll learn:

      1. Why your body decides “safe to release” before your brain does
      2. Why tiny steps work better than big declutters
      3. Why co-regulation and support matter
      4. Why stopping early is part of success, not failure

      You’re not bad at letting go.

      Your nervous system is protecting you.

      When your body feels supported, letting go becomes possible.
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      10 min
    • Why Rest Feels Hard for ND Bodies

      Why Rest Feels Hard for ND Bodies
      Feb 3 2026

      If rest feels uncomfortable, frustrating, or impossible, you’re not doing it wrong. Your nervous system just needs a different path to get there.

      In this episode, we talk about:

      🧠 Why rest is a state, not a behavior

      🌙 Why ND bodies stay in “on mode” even when you lie down

      💛 How sensory needs affect your ability to rest

      🪶 Why stillness can feel unsafe or overwhelming

      ✨ Why “just relax” isn’t real nervous-system support

      You’ll learn:

      1. Why your body may need movement before stillness
      2. How pressure, warmth, and containment support downshifting
      3. Why emotions often surface when you finally slow down
      4. How micro-rest builds capacity for deeper rest

      Rest follows safety.

      And ND bodies often need bridges to feel safe enough to settle.

      You’re not bad at resting.

      Your nervous system is asking for gentler support.
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      9 min
    • Mini Episode: Guided Practice — Settling When Your Body Is Stuck “On”

      Mini Episode: Guided Practice — Settling When Your Body Is Stuck “On”
      Jan 30 2026

      This is a gentle, no-pressure practice for moments when your body feels wired, buzzing, tight, or unable to slow down. You don’t need calm, silence, or stillness to begin. You just need to show up as you are.

      In this mini episode, we use:

      🧠 Orientation to help your nervous system feel safe

      🪶 Gentle movement to release “stuck on” energy

      🌬️ Exhale-focused breath and humming to support downshifting

      💛 Containment through touch and support

      ✨ Micro-settling to find just 1% more softness

      This practice isn’t about turning your system “off.”

      It’s about helping it find neutral.

      Even a small shift counts.

      Even noticing counts.

      Come back to this anytime your body feels stuck on and needs a little support to land.
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      7 min
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