In Episode #84, my guest is former marathon runner, triathlon competitor, former military personnel and now physical therapist Paula. We begin our conversation with Paula discussing her upbringing and what got her into running and eventually competing in marathons and triathlons. We briefly discuss what military-life was like and how that played a key role into her competitive nature. Paula shares who her influences were and how they shaped her physical and mental edge. We discuss how and what young athletes should do to keep their particular sport from being their sole identity. Paula shares what life was like for her as she began to live life without competing, how she handled it and what young athletes can do to handle that transition when that day eventually arrives. Finally, Paula imparts her wisdom to young athletes on how to prepare and handle life after sports. In the end, I offer my 'Three Takeaways' from the interview.

All athletes, formal and recreational, need to listen to this wise and informative episode.

As always, thanks for listening. Take Care.

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In Episode #83, I have a candid discussion with former Clark University baseball first baseman and DH, Alden Brown. During this discussion, Alden shares his childhood memories of playing multiple sports, including baseball. He discusses what got him interested in baseball and why he chose baseball over the other sports he played. We go in-depth about the friendships he built through baseball and how his friends fueled his competitiveness. Alden also talks about the tough times and moments he experienced while playing high school baseball, and how those moments shaped his playing future. We discuss life as a college athlete and the how and why he lost the love of the game. Finally, Alden shares what led him to decide to walk away from the sport that he loved so much. In the end, I offer my 'Three Takeaways.'

I encourage all youth athletes, coaches and parents to listen to this sobering discussion.

As always, thanks for listening. Take care.

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In Episode #82, I have a candid and enlightening conversation with Jason Williams. Jason is the Youth Director at Renew Birmingham and the Internship Director at Buildup Community School also in Birmingham, Alabama. We begin the conversation discussing Jason's favorite sports as a kid and which sport he ultimately became very good at. Jason talks about the Renew Birmingham program, how he got involved in it and how the program helps out youth in the city of Birmingham. Jason explains, in detail, the challenges the youth, that his program serves and advocates for, deal with on a daily basis. Jason also discusses his own challenges in dealing with the underserved community, his desire to help those in need and the restraints that Renew Birmingham are dealt when it comes to working with the local and state governments of Alabama. We discuss how the internships at Buildup Community School, in an ingenious way, prepares young kids for a career in the trades. Jason offers his insight as to why the disparities exist between black and white communities when it comes to healthcare, education and employment. Finally, Jason offers advice to young kids as to how they can improve their lives and potentially find a great career. In the end, I offer my 'Three Takeaways.'

This is a very informative and sobering discussion. I recommend everyone listen to it. As always, thanks for listening. Take care.

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