Giving feedback doesn’t have to feel awkward or tense. In this episode, Dr. Adrienne Gerken, Program Director of Jefferson Psychiatry, and Dr. Christine Adams, Chief Resident at UNC Family Medicine, share tips on how to frame feedback so it feels more natural—for both the giver and the receiver. From med students to supervisors, learn how to make feedback feel like a conversation, not a confrontation.

Thinking about egg freezing but not sure where to start? In this episode, we break down the what, why, and how of egg freezing for busy residents and fellows. You'll hear from a reproductive endocrinologist, a psychologist, and a fellow resident who’s been through it—all sharing practical insights, emotional reflections, and what they wish they knew before starting. Whether you're considering it now or just curious for the future, this episode gives you the clarity to make informed, empowered choices.

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Long shifts, night float, and unpredictable schedules can make sleep feel impossible during residency. In this episode, we talk about practical ways to protect your rest — from tracking your sleep patterns to making the most of your recovery days. Whether you're struggling to wind down after call or trying to stay consistent, this episode offers tools to help you sleep smarter, for all those busy rotations.