There's a 99% chance you've been in this trap.

In the three years I've been supporting people heal from chronic skin picking, hair pulling, and nail biting, I have yet to meet someone who hasn't struggled with this too.

I did for years, and I still catch myself slipping into this self-sabotaging and degrading way of thinking.

If you want to feel more content, present, and fulfilled in your day-to-day life, make sure you listen to this because navigating this mental trap is a MUST!

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

This is what really works.

And it's got nothing to do with willpower or expensive therapeutic treatment.

I discovered this at one of the lowest moments in my healing journey and, to this day, it continues to change my life for the better.

Because the truth is, you're not struggling with chronic skin picking, hair pulling, or nail biting - you're struggling with shame.

And I guarantee, the skin picking became a problem because you needed help coping with the shame (and stress and overwhelm), NOT the other way round.

To truly heal - feel better in ourselves and finally be able to relax and just "be" - we need to approach healing differently.

What I share with you in this episode is the approach that makes all the difference.

I can't wait for you to gain this invaluable tool!

Questions from this episode to save in your phone:
- What do I need right now?

- What is this moment trying to teach me?

- Is there anything I'm avoiding doing or saying in my life right now?

- Is there a hard conversation I know I need to have?

- Is there a boundary I'm not setting that my heart is telling me I need, but I'm afraid to act on?

- Where am I putting too much pressure on myself?

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.

Most people set really crappy goals for the new year and wonder why, by mid-March, they seem to be no further than they were on January 1st.

I personally don't love the idea of New Year's resolutions, but I absolutely love goal setting and teaching others how to do it effectively because goal setting is a skill that will genuinely transform your life!

In this episode, I share with you:

1. The top 3 areas you need to focus on to heal from chronic skin picking, hair pulling, and nail biting in 2026.
2. How to turn them into personalised goals
3. And the absolutely vital components of goal setting you must learn to ensure you follow through, stay consistent, and actually create the change you wish to see.

Everything I share with you in this episode is science-based methods and skills that I'm constantly using in my day-to-day life.

Without them, I wouldn't be who I am today, and my clients wouldn't be getting the incredible results that they do.

Listen in to set yourself up for real change in 2026!

🌟Download your FREE Guide to Stop Skin Picking Using Somatics

📩 Join my Email List to receive weekly support

📝FREE Holistic Skin Picking & Hair Pulling Assessment - Join the waitlist!

💪Click here to apply to STRENGTH 2026! Applications close 31st December (15 spots available)

🎯Join the 7-Day Skin Picking Recovery Challenge

My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.