Épisodes

  • Looking back and looking forward | Episode 9
    May 4 2026

    One one final time....for now...join Olympic bronze medallists Becky Wilde and Eve Stewart for the latest episode of Between The Buoys.

    This week, the two of them look back on some of their highlights from the past few months, and and look forward to what the international racing season has to offer.

    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

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    25 min
  • Heidi Long, Boat Race WINNER | Episode 8
    Apr 9 2026

    This week, Becky Wilde and Eve Stewart welcome their first guest to the show. What way to kick off the guest appearances, it's Olympic bronze medallist and 2026 Boat Race WINNER, Heidi Long!


    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

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    28 min
  • All things seat racing | Episode 7
    Mar 30 2026

    This week, as requested by you we're talking seat racing. Join Becky and Eve as they discussed one of the most challenging parts of the sport and offer their advice and memories from their time seat racing. As usual, there's a belter of a selection of listeners Qs to get through too!

    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

    • Instagram
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    23 min
  • Live from WEHORR 2026 | Episode 6
    Mar 20 2026

    Join Becky Wilde and Eve Stewart as they record live at WEHORR 2026. This week, they chat about inspirational women and how they've been inspired over the years, not least by their mums! All this and so much more on this week's episode of Between The Buoys.

    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

    • Instagram
    • X (Twitter)
    • ...
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    27 min
  • Lessons from our younger selves | Episode Five
    Mar 14 2026

    Join Becky and Eve as they bring your the fifth episode of Between the Buoys. This week, they dive into the lessons they've learned from careers in high performance sport, what they'd tell their younger selves, and of course answering your questions.


    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

    • Instagram
    • X (Twitter)
    • ...
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    34 min
  • Head racing tips, tricks, and a trip down memory lane | Episode 4
    Feb 27 2026

    Back together after training camp is complete! Join Becky and Eve as they bring your the fourth episode of Between the Buoys. This week, they're talking head racing, university rowing, and of course answering your questions.


    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

    • Instagram
    • X (Twitter)
    • ...
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    31 min
  • Fuelling, Nutrition, and the Winter Olympics | Episode 3
    Feb 20 2026

    Becky and Eve are back! One is still on training camp and one is still in Henley but it's good news for Eve's rehab!

    This week the two of them get stuck into life on camp, the importance of fuelling and some of their favourite Winter Olympic sports...and they answer some of your questions too!

    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

    • Instagram
    • X (Twitter)
    • ...
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    35 min
  • Back on the road...for some... | Episode Two
    Feb 15 2026

    Welcome back to Between the Buoys! Join Becky and Eve for the second episode as they dive into latest from their lives as GB Rowing Team athletes.

    On this week's show, they talk: Lindsey Vonn, Trials and tribulations, and go through the mail bag as you send in your questions.

    Rocket Coaching is proud to sponsor Between the Buoys.

    Between The Buoys is proudly sponsored by Rocket Coaching, a UK-based performance coaching and development practice led by Ian Howell. Rocket Coaching works with leaders and teams across organisations of all sizes, helping unlock true potential and deliver lasting, world-class performance through a values-led, human approach.

    With decades of experience in sales leadership, coaching and human performance, Rocket delivers sustainable transformation for organisations - helping people perform at their best, not just in business, but in life.

    Discover more at rocketcoach.co.uk.

    Between the Buoys is a JRN Podcast.

    Founded in 2013, JRN is one of the largest rowing media platforms in the world. We have a team of over 200 writers, editors, social media executives, photographers, and podcasters, committed to growing and broadening the voice of our sport. We work with a range of events and brands and delivered numerous successful campaigns across social and digital channels.

    Keep up with the latest from across the brand by following us on our socials.

    • Instagram
    • X (Twitter)
    • ...
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    29 min